A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Treasurer Jim Chalmers confirms the £7bn energy rebate programme will not be extended into 2026, marking an end to direct bill relief. Discover the government's next steps for cost of living support.
Drivers and Blue Badge holders are warned that breaking strict rules, like letting others use the permit, can result in a £1,000 penalty and a criminal record. Learn the rules to stay compliant.
US authorities make first major arrest in five-year investigation into pipe bombs planted near Capitol on eve of January 6 riots. Read the latest developments.
A food enthusiast was left feeling 'sick as a dog' after attempting a mammoth 4kg chilli meal in a Devon steakhouse. Only three people have ever finished the £50 challenge. Read the full story.
Big Brother Australia is in turmoil after fan favourite Abiola Oreyomi vanished, accepting a secret $15,000 offer to leave. The dramatic exit has left viewers and housemates stunned. Discover the full story behind the shocking walkout.
Martin Lewis explains how the new 2% savings tax hike from 2027 will impact savers with £20,000. Learn the thresholds and how to protect your money.
Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.
A leading KC warns the assisted dying Bill offers no legal protection for objecting GPs, risking an NHS staff exodus. Read the full legal analysis and its implications.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Donald Trump has signed a bill authorising the release of Jeffrey Epstein-related documents. He claims Epstein was a 'Democrat problem'. Read the full story.
California Republican Bill Essayli proposes groundbreaking bill making it illegal to publicly insult former presidents, sparking immediate controversy and free speech debates.
Ministers accused of 'draconian' power grab as new legislation threatens to criminalise peaceful protests and grant sweeping powers to restrict demonstrations across England and Wales.
A devoted mother's quest to secure Taylor Swift Eras Tour tickets turned into a devastating £75,000 fraud ordeal, exposing the dark side of ticket reselling and celebrity fandom.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Shocking allegations emerge as American socialite claims the Queen orchestrated a sophisticated theft of her life savings while she was fleeing the United States, revealing a dark side to royal friendship.
A quiz show contestant's devastating football knowledge gap cost him a life-changing £108,000 prize after he failed to answer a crucial World Cup question that has sports fans divided.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
A 'Win, Lose or Draw' contestant was moved to tears after a dramatic final round secured him a massive £20,000 prize, in a heartwarming moment on the ITV game show hosted by Simon Brodkin.
Peers and bishops unite to defeat government's Counter-Terrorism and Sentencing Bill, demanding crucial safeguards for vulnerable individuals.
A UK family shares their disbelief after receiving a staggering £15,000 electricity bill from British Gas, highlighting the severe impact of the ongoing energy crisis on ordinary households.
Microsoft co-founder Bill Gates shares his five favourite books that offer profound insights into human nature, science, and society. Discover the reads that have shaped the billionaire's worldview.
The government's plan to replace the Human Rights Act with a new Bill of Rights has been halted after the House of Lords refused to back it. Peers have sent the legislation back to the Commons, demanding significant changes.
Victoria Police have issued a substantial $500,000 reward for information leading to Dezi Freeman, who vanished without a trace from Porepunkah six months ago, as his family makes an emotional plea for answers.
Acclaimed filmmaker Ken Loach joined trade unionists and activists in a major London demonstration against the government's controversial Strikes (Minimum Service Levels) Bill, denouncing it as an attack on fundamental worker rights.
Money Saving Expert Martin Lewis issues urgent warning as thousands miss out on £5,000 energy bill compensation. Check if you're eligible now.
Australian Prime Minister Anthony Albanese faces mounting pressure as he is questioned over the shocking death of Dezi Freeman, who fell from a Melbourne high-rise after a desperate 000 call. The case exposes critical failures in the state's mental health
The triumphant winner of the BBC's new reality show Destination X reveals the shocking truth: the life-changing cash prize has yet to materialise, leaving them in a state of financial limbo and deep disappointment.
Energy bills set to rise? Don't panic. Our definitive guide reveals 10 practical, expert-backed strategies to reduce your gas and electricity costs immediately and save hundreds of pounds a year.
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.