Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Category : Search result: cognitive health exercise
One Minute of Daily Exercise Cuts Death Risk, Study Finds
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Reclaim Your Focus: Beat Digital Distraction & Improve Attention Span
Discover why the average attention span is declining and learn practical, science-backed strategies to improve your concentration, boost productivity, and combat digital distraction.
Contraception may impact memory, new research finds
Groundbreaking UK research reveals a potential link between hormonal contraception and changes in memory function, raising questions for the millions of women who rely on it.
Prebiotic Protein Powder May Boost Memory & Fight Dementia
Groundbreaking research from the University of Surrey suggests a daily dose of a specific prebiotic protein powder could significantly improve memory and cognitive function in older adults, offering a potential breakthrough in the fight against dementia.
Simple mindset shift could slash dementia risk, experts reveal
Groundbreaking research from UK experts reveals how a simple change in perspective about aging can significantly reduce dementia risk and protect brain health in later life.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Exercise Therapy Breakthrough for Broken Heart Syndrome
Groundbreaking UK research reveals tailored exercise programmes can significantly improve heart function and mental health for Takotsubo cardiomyopathy patients, offering a new non-pharmaceutical treatment path.
Doctor: Trump's Health Condition "Cannot Be Reversed"
Exclusive medical analysis reveals the former US President faces an irreversible health condition that could impact his political future, according to leading physicians.
Midlife Cardio Cuts Heart Disease Risk By 30%
Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
Mediterranean Diet Fights Dementia, Even With Alzheimer's Gene
Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
Doctor: Cardio Alone Won't Prevent Heart Disease
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Tackle The Guardian's Killer Sudoku 984
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Tart Cherry Powder Boosts Brain Power, Fights Alzheimer's
Groundbreaking research from the University of Kent suggests a daily dose of Montmorency tart cherry powder could dramatically improve brain function, memory, and mood in older adults, offering a tantalising natural weapon against Alzheimer's disease.
3 Warning Signs of Dangerous Visceral Fat
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Hearing Aids Could Slash Dementia Risk, Study Finds
Groundbreaking UK research reveals that using hearing aids can dramatically reduce the risk of developing dementia, offering a powerful and accessible preventive measure for millions.
Hearing aids could slash dementia risk by 50%
Groundbreaking research reveals that using hearing aids could dramatically reduce the risk of developing dementia, offering a powerful new preventative strategy for public health.
Hearing Aids May Halve Dementia Risk, Study Reveals
Groundbreaking research from the University of Southern Denmark suggests that using a hearing aid could be one of the most significant single actions to protect against dementia, potentially halving the risk for those with hearing loss.
Omega-3 Fights Alzheimer's Through Inflammation Reduction
Groundbreaking research reveals how Omega-3 fatty acids may protect against Alzheimer's by reducing brain inflammation and slowing cognitive decline. Discover the science behind this potential dementia defence.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Food stamps tied to lower dementia risk in new study
New research suggests that access to food stamps may reduce the risk of developing dementia, offering a fresh perspective on nutrition's role in brain health.
Wearable boosts heart & brain health in 15 mins/day
A groundbreaking new wearable device promises to enhance both heart and brain function with minimal daily exercise, offering a simple solution to improve overall health.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Micro-Walks: Tiny Steps, Big Health Gains
Discover how brief, regular walks can boost your physical and mental health, even if you're short on time.
New 'Slip, Slop, Slap' campaign fights dementia
Australia launches a groundbreaking public health initiative inspired by sun safety to promote brain health and reduce dementia risks through simple lifestyle changes.
Daily walking benefits for mental and physical health
Discover how incorporating a daily walk into your routine can boost mental and physical health, backed by scientific research.
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
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