Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
An experienced veterinarian shares three crucial warning signs in dogs that could indicate serious health issues. Learn what symptoms require immediate veterinary attention to protect your beloved pet.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
A clever dog owner has discovered a brilliant psychological trick that makes walks more enjoyable for both pets and their humans. Find out how this simple method is transforming daily strolls across the UK.
Discover the winter coat that's taking the UK by storm - shoppers are calling it the perfect solution for brutal British weather with its waterproof design and cosy fleece lining.
A leading veterinarian reveals why letting your dog drink from puddles during walks poses serious health risks and what owners should do instead to keep their pets safe.
From Mediterranean beaches to cultural gems, explore Turkey's top winter sun spots offering warmth, value and unforgettable experiences away from the UK winter gloom.
As temperatures plummet across the UK, we reveal the top winter sun destinations offering guaranteed warmth, stunning beaches, and cultural experiences to brighten your coldest months.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Travel experts reveal why Slovenia, often overlooked as mundane, transforms into a breathtaking winter wonderland with alpine resorts, festive markets, and thermal spas.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
An experienced UK veterinarian shares the five dog breeds he would avoid owning, highlighting health and behavioural concerns that prospective owners should know.
British dog owners are erupting in anger as local authorities introduce sweeping new restrictions, including mandatory muzzles, leads, and exclusion zones, in what's being dubbed 'canine ASBOs'.
UK veterinary experts reveal the hidden dangers of walking dogs in warm weather, following the heartbreaking death of a Staffordshire Bull Terrier after an evening stroll.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
New scientific research suggests that regular dog walking could significantly slow biological ageing in middle-aged women, with active dog owners showing younger cellular age markers.
Pet owners across Britain are being alerted about the mysterious and potentially fatal Alabama Rot disease after several confirmed cases emerged. Learn the crucial symptoms to watch for and protective measures to keep your dog safe.
A leading canine expert warns that certain dog breeds pose serious risks when sharing sleeping spaces, revealing the surprising science behind this controversial advice.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.