Category : Search result: mindfulness practice


Ultimate Guide to Lucid Dreaming in 2025

Discover science-backed techniques to become conscious within your dreams and transform your sleep into extraordinary adventures. Expert tips for beginners.

Spirituality's Renaissance in Our Chaotic World

In an era of overwhelming information and global uncertainty, many are turning to spiritual practices to find meaning and mental clarity. Discover why ancient wisdom is experiencing a renaissance.

Fox News host Pete Hegseth faces military disciplinary action

Fox News presenter Pete Hegseth confronts potential military disciplinary action after practising law without proper authorisation while serving as a US Army Reserve officer, prompting intervention from the Army's Judge Advocate General.

Lions-Chiefs Brawl Sparks NFL Investigation

The NFL has launched a formal investigation after a massive brawl erupted between Detroit Lions and Kansas City Chiefs players during joint practices, with safety Brian Branch at the centre of the controversy.

Using kink to manage anxiety: One couple's story

Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.

Dopamine Detox: Truth Behind The Viral Trend

Discover what neuroscience really says about dopamine fasting and whether this popular wellness trend can genuinely rebalance your brain chemistry for better focus and mental wellbeing.

Hamilton's dog Roscoe steals spotlight at Singapore GP

Seven-time F1 champion Lewis Hamilton brought his beloved bulldog Roscoe to Singapore Grand Prix practice, creating an adorable trackside moment amid serious preparations for the Marina Bay street circuit.

McLaren stun Red Bull in Singapore GP practice

Lando Norris and Oscar Piastri delivered a stunning performance in Singapore Grand Prix practice, dominating the timesheets and leaving championship leaders Red Bull trailing in their wake under the Marina Bay lights.

Jess's Rule Adopted to Help GPs Spot Serious Illnesses

A powerful new protocol, inspired by the tragic death of a 13-year-old girl, is being rolled out to every GP practice in England to help doctors avoid diagnostic errors and spot serious conditions like sepsis and cancer earlier.

Surviving The Exhausting Age of Distraction

Feeling chronically drained? A leading expert reveals why our constant connectivity, not our workload, is the true culprit behind modern exhaustion and offers a revolutionary blueprint for reclaiming our focus and energy.

McLaren Stun Red Bull in Baku Practice Sessions

Lando Norris and Oscar Piastri shock the F1 paddock by topping the timesheets in Baku, leaving Red Bull's Max Verstappen scrambling. Full analysis of the practice sessions that turned the form book on its head ahead of the Azerbaijan Grand Prix.

Hatha Yoga: The Ultimate Guide to Ancient Practice

Discover the profound benefits of Hatha Yoga, the foundational style behind the modern yoga revolution. Learn how its ancient postures and breathing techniques can reduce stress, improve flexibility, and enhance mental clarity for practitioners across the

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