5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Category : Search result: exercise tips
Monday's Racing Tips: Four Bank Holiday Winners Revealed
Get expert racing tips for Monday's action-packed card, featuring Nap of the Day selections and value bets across Windsor, Carlisle, and Listowel meetings.
Friday's Racing Tips: Newsboy's Newbury & York Picks
Get ahead of the game with The Newsboy's indispensable horse racing tips for Friday's action at Newbury, York, and more. Your winning streak starts here.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Newsboy's Friday Racing Tips for Newbury & Ayr
Get the inside scoop on Friday's top horse racing picks at Newbury and Ayr. Our expert analysis highlights the day's most promising runners and potential value bets for your flutter.
Racing Tipster's Thursday Picks: Kempton & Pontefract Best Bets
Get the inside track on today's horse racing action. Our expert tipster reveals the best bets for the Thursday cards at Kempton and Pontefract, including a hot favourite to follow.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Tuesday's Racing Tips: Newsboy's NAP & Best Bets
Get the inside track on today's racing action. Newsboy reveals his NAP of the day, next best selections, and a juicy each-way bet across Tuesday's UK fixtures at Pontefract, Yarmouth, and Chelmsford.
The Newsboy's ITV Racing Tips for Newbury's Saturday Card
Get the inside track on Saturday's thrilling ITV Racing action from Newbury. The Newsboy delivers his expert betting tips for the feature handicaps, including the prestigious Gold Cup, to help you find the winners.
Friday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's top horse racing bets. Our expert's NAP of the day, along with selections for Wolverhampton, Dundalk, and Exeter, could lead you to a winning Friday.
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Saturday ITV Racing Tips: Best Value Bets & Each-Way Picks
Get the inside track on Saturday's ITV racing with our expert value bets and each-way tips for Newbury's Betfair Hurdle and Doncaster's feature races. Full analysis and betting advice.
Thursday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's best horse racing bets. Our expert tipster Newsboy reveals his top selections for Pontefract, Chelmsford, and the evening meetings for Thursday, July 18th.
One Minute of Daily Exercise Cuts Death Risk, Study Finds
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Today's Horse Racing Tips: Newsboy's Best Bets
Get the inside track on today's best horse racing bets. Our expert's NAP of the day runs at Brighton, plus top tips for Windsor, Nottingham, and Ripon. Full analysis and betting advice inside.
Monday's Racing Gold: The Newsboy's Unmissable Tips
Get ahead of the game with our expert racing tips for Monday's meetings at Plumpton, Wolverhampton, and Windsor. Discover the top picks, each-way steals, and a 7-2 NAP of the day for a profitable start to your week.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Friday Racing Tips: Best Bets for Thirsk, Sandown & Salisbury
Get the inside track on today's top horse racing bets. Our expert analysis reveals the best picks for Thirsk, Sandown Park, and Salisbury on Friday, 29th August.
Newsboy's Friday Horse Racing Tips & Best Bets
Get ahead of the weekend with the Newsboy's expert betting tips for Friday's packed horse racing card. Our top picks for Lingfield, Newcastle, and more could lead you to a winning payout.
Thursday's Racing Tips: 7-2 NAP at Southwell
Get the inside track on today's top horse racing bets. Our expert NAP heads to Southwell for a 7-2 shot, plus a full rundown of the best selections at Wolverhampton and the day's other meetings.
Newsboy's Wednesday Horse Racing Tips for Kempton & Catterick
Get the inside track on Wednesday's horse racing action. Newsboy unveils his top tips and Nap selections for the meetings at Kempton and Catterick.
Monday's Horse Racing Tips: Newsboy's Top 5 Bets
Get ahead of the game with Newsboy's expert horse racing tips for Monday's meetings. Our top picks include a promising favourite at Windsor and a value each-way bet at Ayr.
York ITV Tips: 25/1 Ebor Handicap Value Pick Revealed
Get the inside track on Saturday's ITV racing from York. Our expert reveals his top value bets, a huge 25/1 each-way tip for the Ebor Handicap, and a 12/1 shot for the Strensall Stakes. Don't place a bet without reading this!
York Ebor Festival: Friday's ITV Racing Tips & Best Bets
Get the inside track on all the ITV4 action from York's Ebor Festival. Our expert racing guide reveals the top tips, best bets, and NAP selections for a thrilling day of flat racing.
York Ebor Festival Day 1: Newsboy's ITV Tips & 11-2 NAP
Get the inside track on Thursday's ITV racing from York Ebor Festival. Newsboy reveals his top tips, including a confident 11-2 NAP and a live each-way outsider for the big handicaps.
York ITV Racing Tips: Wednesday's Best Bets Revealed
Get the inside track on Wednesday's ITV racing from York. Our expert tipster reveals the best bets for the day's feature races, including the Juddmonte Stakes and the Great Voltigeur.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
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