The Lionesses' historic victory in the Euros final against Spain was not only down to discipline and aggression on the pitch, but also their off-pitch hobbies, according to a clinical psychologist. Dr Amy Izycky, who specialises in professional sport and neuropsychology, said that activities such as building Lego, doing jigsaws, and playing Monopoly helped the team manage brain chemistry and avoid burnout.
During the tournament, players engaged in low-tech pastimes including playing piano, baking sourdough, and giving beauty treatments. Defender Lotte Wubben-Moy brought a sourdough starter for the team chef, while forward Lauren Hemp built a Beauty and the Beast castle from Lego. These activities provided a balance to the highs and lows of competition, helping players regulate their emotions and build resilience.
Dr Izycky explained that the adrenaline and dopamine released during victories can make it hard for athletes to wind down, leading some to seek harmful dopamine hits through alcohol, gaming, or gambling. Conversely, lows such as injuries or time off can cause mood crashes. The Lionesses' choice of calm, collaborative hobbies allowed their nervous systems to switch off and fostered social connectedness, key to team cohesion.
The psychologist said that managing the cognitive and emotional rollercoaster of sport is crucial to avoid depression, addiction, and burnout. By engaging in low-tech activities, the Lionesses built the mental stamina needed to sustain their performance throughout the tournament, contributing to their success.
