A coroner has ruled that a vegan student’s suicide was linked to a severe vitamin B12 deficiency caused by her diet. The 21-year-old woman, whose name has not been released, died in her university accommodation in the UK.
An inquest heard that the student had followed a strict vegan diet for several years and had not taken any B12 supplements. Post-mortem tests revealed critically low levels of the vitamin, which can lead to neurological damage and depression.
Coroner Mrs. Alison Mutch recorded a conclusion of suicide, stating that the B12 deficiency “contributed to her death.” She noted that the student had been experiencing low mood and fatigue, which are common symptoms of the deficiency.
The case has prompted renewed calls for vegans to ensure they get enough B12 through fortified foods or supplements. The Vegan Society recommends that all vegans take a daily B12 supplement to avoid deficiency.
If you are struggling with mental health issues, support is available. In the UK, Samaritans can be contacted on 116 123 or jo@samaritans.org. In the US, call or text 988 for the Suicide and Crisis Lifeline.
