As the May heatwave continues, many people are struggling to sleep during the warm nights. While the temptation to strip off and sleep naked might be strong, experts warn that this is actually the worst choice for staying cool.
Why Sleeping Naked Is a Bad Idea
According to the YouTube channel Love And Love Factory, sleeping without clothes during a heatwave can backfire. They explain, "Without any fabric, sweat clings to your body. Clothing can actually absorb that sweat, keeping you cooler." Additionally, sleeping naked can disrupt your sleep cycle and lead to dehydration due to increased water loss through sweating.
Instead, experts recommend wearing light, breathable fabrics such as cotton, silk, eucalyptus, or bamboo. These materials help wick moisture away from the skin, promoting evaporation and cooling. Suzy Reading, a psychologist specializing in well-being, advises, "Opt for loose fitting, airy, light garments in natural fibres. Light sleepwear will keep you more comfortable and promote better sleep."
Weather Forecast
The Met Office predicts that Thursday will be widely very warm, feeling hot in the southeast, with a few showers later. Friday will be dry with sunny spells for most, though outbreaks of rain will affect the far north and showers in the southeast. Temperatures will remain warm, especially in the east.
So, before you decide to sleep naked tonight, remember the expert advice: light pyjamas can actually help you feel cooler and sleep better during a heatwave.
