Cristiano Ronaldo's former personal chef has revealed that the Portuguese football star has banned milk from his diet to maintain his ripped physique. Giorgio Barone, who previously cooked for the 41-year-old, stated that Ronaldo avoids milk because he believes it is unnatural for humans to consume it after infancy.
Chef's Insights on Ronaldo's Diet
Barone explained to covers.com: 'No milk. Humans are the only animals that drink the milk of other animals. No other animal drinks milk after three months. Calves don't drink milk after the age of three months. Animals don't drink the milk of other animals. It does not exist in nature. Only human beings continue to drink milk up to 30, 40, 50, and 60 years, and in my view it is wrong. We breastfeed from our mothers, like dogs, wolves, cows and donkeys. It is normal. After infancy it is not normal. It is against nature.'
Ronaldo's Rigorous Fitness Routine
Ronaldo, who continues to play football at the highest level into his fifth decade, is known for his strict regimen. He works out for up to four hours daily and consumes six high-protein 'mini meals' to stay in peak condition. He also uses saunas and ice baths to aid recovery. In February, he posted a photo on Instagram, captioning it: 'Longevity and high performance don't happen by chance. They're built through daily, practical recovery. It's not a secret. It's a routine.'
His body fat is measured at an astonishing seven percent, while Premier League players typically maintain levels between eight and 12 percent. His diet includes avocado, fresh fish, chicken, salad, whole grains like quinoa, and fresh fruit. His favourite meal, according to fellow Portuguese players, is Bacalhau a Bras, a traditional dish with scrambled eggs, fried potatoes, and salted cod.
Barone added: 'Cristiano Ronaldo's diet is balanced. He eats a little bit of everything, but it's always healthy. Starting with breakfast, he would have an avocado with coffee, eggs and no sugar. Absolutely no sugar. Lunch could be chicken, fish and always vegetables. If he needs carbohydrates, he gets them through vegetables, so he doesn't need anything made with flour. Nothing like pasta, bread and other types of food. In the evening, he eats light foods, usually fish or meat in the form of fillet. It's always accompanied by vegetables.'
