Josie Gibson, the 40-year-old This Morning presenter, displayed her impressive five-stone weight loss while enjoying a beach day in Antigua on Monday. The former Big Brother star wore a white bikini with a red floral print and stylish sunglasses as she relaxed with a friend during her winter holiday.
Gibson has been open about her weight loss journey, revealing earlier this year that she achieved the transformation without weight loss jabs or surgery. In an Instagram post, she stated: 'I didn't get a gastric bypass; I got off my big a**e, moved more, ate less and educated myself on what I was stuffing into my body.'
She followed the Do The Unthinkable plan, a 12-week fitness and food programme from MuscleFood, which includes delivered meals, workout plans, and support. Gibson explained her approach: 'I have six days on and one day off. On that one day off, I had one cheat meal. I didn't go crazy... I just had my one cheat and that was it.'
The TV presenter has also spoken against weight loss jabs, saying: 'It wouldn't be for me, only because I don't want to mess around with my body, I like everything natural.' She has, however, had cosmetic 'tweakments' with Dr Nora of Rejuvenation Clinic in London, sharing photos of their sessions on social media.
