At 74, Jane Seymour continues to defy expectations of aging, captivating audiences with her enduring beauty, vitality, and commitment to wellness. In an exclusive interview with HELLO!, the Dr. Quinn, Medicine Woman star shared her multi-faceted philosophy for looking and feeling your best, emphasising that 'beauty is body, mind and spirit.'
Jane insists she does not diet but makes healthy lifestyle choices. Her breakfast typically consists of coffee and a boiled egg, with lunch being her largest meal. She is a fan of intermittent fasting, giving her body 16 hours to recoup, and favours a Mediterranean diet rich in fish, vegetables, and nuts. She also announced the launch of The Body Firm Youthful Essence Antioxidant Wellness-Beauty Blend, a powder packed with vitamins, minerals, and 24 fruit and vegetable extracts, which she says is a game changer.
Living in Malibu, California, Jane loves being outdoors and incorporates activity into her day rather than hitting the gym. A former dancer, she prefers Pilates, yoga, and low-impact workouts to avoid joint replacements, and still does ballet bar moves daily. She stresses the importance of good posture, keeping her shoulders back and core pulled in at all times.
Jane's skincare routine includes The Body Firm's Crepe Erase and Plump & Firm treatments, over-the-counter retinol, and a strict regimen of exfoliating, cleansing, and moisturising. She never sleeps with makeup on, always uses SPF, wears a big hat, and avoids direct sunlight. She also has regular visits with a dermatologist.
Jane encourages other women to embrace this stage of life, saying, 'This is a phase in life when you can give yourself permission to do what you need to do for you. This can be the best part of your life.' She adds, 'I'm going to live my life to the full. I'm going to be there with my friends, help people where I can and keep the mantra that beauty is body, mind and spirit.'
