At 74, Jane Seymour continues to defy age with her stunning looks and enviable figure. The Hollywood legend recently shared her simple yet effective diet hack that keeps her at a perfect size four.
Known for her timeless beauty and grace, Seymour credits her slender frame to a straightforward approach to eating. "It's all about balance and listening to your body," she revealed.
Her Secret? Moderation and Mindfulness
Seymour avoids strict diets or extreme restrictions. Instead, she focuses on portion control and enjoying a variety of foods in moderation. "I don’t deprive myself, but I also don’t overindulge," she explained.
The actress also emphasises the importance of staying hydrated and incorporating plenty of fresh fruits and vegetables into her meals. "Water is key, and so is eating clean," she added.
Staying Active Without Overdoing It
Beyond diet, Seymour maintains her figure with gentle, regular exercise. She prefers activities like yoga and walking, which keep her fit without straining her body. "It’s about consistency, not intensity," she noted.
Her holistic approach to health serves as an inspiration for women of all ages, proving that looking and feeling great doesn’t require extreme measures—just smart, sustainable habits.
