Doctor Amir Khan has shared practical advice on how to achieve a restful night's sleep during a heatwave. With temperatures soaring this week, his tips are particularly timely for those struggling with the heat.
Simple Changes for Better Sleep
During an appearance on the Lorraine show last year, the TV doctor offered two straightforward recommendations that can make a significant difference. He suggested using a household fan more effectively and a clever trick with socks.
Fan Hack
Doctor Amir advised: "If you've got a fan at home, don't just blow hot air around. Get a bowl of ice or frozen peas, put it under the fan. As the air blows over it, it will cool the air, and you'll have a really efficient and free air conditioning system."
Frozen Socks Method
His second tip involves placing a pair of socks in a plastic Ziploc bag and freezing them for an hour before bedtime. He explained: "Put those socks on before you get into bed. It will cool your body down, and you'll have a much better night's sleep tonight."
Public Reaction
The advice was well-received, with many praising its simplicity and cost-effectiveness. One commenter said: "Top tips for the cost of living crisis," while another called it "brilliant advice." Others expressed gratitude and enthusiasm for the sock idea.
Understanding Sleep Needs
Sleep requirements vary by age, but most healthy adults aged 18 to 64 need seven to nine hours per night. The best indicator of adequate sleep is waking up feeling refreshed without relying on caffeine. The NHS also offers guidance on sleep hygiene, noting that occasional sleepless nights are normal, but persistent issues may require medical advice.
