The dawn of a New Year sees millions setting ambitious fitness goals, with gym memberships soaring and new workout attire flying off the shelves. This trend is powerfully underscored by data, revealing a nation keen on self-improvement.
The Data Behind the Resolutions
According to a recent Statista survey, 48 percent of Americans are committed to exercising more in 2026, while 45 percent aim to eat healthier. This continues a strong precedent set in 2025, where health and fitness topped the list of adult New Year's resolutions, as reported by the Health & Fitness Association. The association noted that over 96 million adults in the U.S. planned to prioritise health, fitness, or exercise last year.
With a cultural spotlight on longevity and biohacking, championed by figures like Gwyneth Paltrow and Kim Kardashian, there's never been a better moment to focus on your annual fitness plan. And why not inject some star-inspired style into the process? Here’s a roundup of A-list favourite workout essentials to help you stick to those 2026 goals.
Celebrity-Approved Fitness Gear
Bala Bangle Wearable Weights
If toning up or enhancing your daily walk is the goal, Bala Bangles are a celebrity-loved solution. These wearable wrist and ankle weights, featuring a simple Velcro strap, are favoured by Victoria Beckham, Hailey Bieber, Selena Gomez, and Kim Kardashian. Available in weights from one to three pounds and a variety of colours, they add subtle resistance to any activity. The brand, which secured a $900,000 deal on Shark Tank from Mark Cuban and Maria Sharapova, was valued at $10 million as of July 2025.
The Stakt Workout Mat
For the fitness enthusiast on the go, the Stakt Mat offers ultimate portability. This flexible, foldable mat doubles as a yoga block, eliminating the need for extra equipment. It has gained popularity with influencers like Alix Earle and was used by Khloé, Kris, and Kendall Kardashian in a recent yoga session on their Hulu show. Available in trendy shades like seafoam green, it’s a versatile staple for any workout.
Versatile Resistance Bands
When NFL legend Tom Brady incorporates a tool into his regimen, it’s worth noting. Resistance bands, available from various retailers, are praised for their versatility. "They can be used for banded push-ups, rows, triceps extensions, presses, good mornings, squats, and to add resistance to barbell exercises," explains David Plasse, owner of Plasse Strength and Fitness in New York. He highlights band pull-aparts as a particularly underrated exercise for strengthening the upper back and improving posture.
At-Home Pilates Reformer
Pilates remains a firm favourite among celebrities, from Hailey Bieber to Harry Styles. The practice, developed by Joseph Pilates in the early 20th century, focuses on core strength, flexibility, and balance. For those inspired by journalist Lauren Sánchez, who credited Pilates for 'changing' her body, an at-home reformer machine is now accessible for under $75 at Target, making this elite workout more achievable.
Oura Ring for Wellness Tracking
The trend for wearable wellness is epitomised by the sleek Oura Ring, a hit in Hollywood and Silicon Valley. Worn by the likes of Gwyneth Paltrow and Prince Harry, it tracks sleep, recovery, resting heart rate, and other key biomarkers. Fitness expert David Plasse affirms its value: "Sleep is one of the most important metrics for recovery, body composition, and overall health... If someone actually uses that data to improve their sleep and habits, it can be very valuable." The ring, priced from $349, comes in multiple finishes.
Making Your 2026 Goals a Reality
The combination of strong public intent, as shown by the survey data, and the accessibility of celebrity-endorsed equipment creates a powerful impetus for change. Whether it's adding Bala Bangles to your walk or using an Oura Ring to optimise recovery, the tools to support a healthier 2026 are now within mainstream reach. The key is to select gear that motivates you and integrates seamlessly into your lifestyle, turning fleeting resolutions into lasting habits.
