Listening to 20 minutes of music may help relieve pain and the depression that often comes with it, according to a meta-analysis of nine randomised trials involving 787 patients with pain. The findings were explained by GP Dr Janine David.
The analysis, published in the journal BMC Psychology, found that music therapy was most effective when patients selected their own music, used instruments or earphones, or received treatment from trained music therapists.
Matching Your Natural Rhythm
Another study suggested that music therapy may work even better when its tempo matches a person's natural rhythm, which was assessed by asking patients to tap out "Twinkle, Twinkle, Little Star."
Pain can have a major impact on daily life, affecting mood, social life, motivation and sleep. Dr David said the research "will come as welcome news to the many Brits who struggle on a daily basis."
Around 10 million Brits experience pain as an everyday reality, and research by Combogesic reports that 84% of people have mild-to-moderate discomfort.
Other Ways to Manage Pain
Beyond music, several science-backed approaches can help those with mild to moderate pain live more comfortably.
Keep moving: Exercise is proven to reduce the severity of pain. Research suggests that a single bout of exercise can produce short-term hypoalgesia, reducing pain sensitivity in healthy adults. Dr David recommended swimming as low-impact on joints, adding that walking is also a good way to move without causing too much stress on knees or hips.
Choose pain relief carefully: Painkillers can help, but Dr David advises opting for opioid-free options and looking at dual-action combinations. Some research shows that combining paracetamol and ibuprofen may provide more effective relief than either alone. A study in the Journal of Pain Research found this combination provided faster, meaningful relief and lowered maximum pain scores in patients recovering from dental surgery.
Book a massage: A meta-analysis of 67 randomised controlled trials found massage therapy provided modest improvements in pain scores. Dr David noted that although parts might hurt, massage is a great way to unwind.
Break the stress cycle: Stress can increase sensitivity to pain, creating a vicious cycle. Dr David advised finding ways to relax, such as listening to favourite music or taking time out, which may help people feel better able to cope with everyday aches and pains.
