Veterinary expert Dr Nicole Rous has shared guidance on how long dogs should be walked each day, with specific advice for puppies, adult dogs and senior dogs. Her recommendations, outlined in a TikTok video, address common questions owners have about daily exercise routines.
Puppy exercise guidelines
For puppies, Dr Rous explained that a simple age-based rule applies. "The rules are different for puppies and for adult dogs. There is a great rule of thumb for puppies – it's five minutes per month of life, and you can do this twice a day," she said.
"So, if you have a four-month-old puppy, four times five is 20, so you're looking at exercising for 20 minutes twice a day. That includes walks and things like that, but it also includes exercise in the backyard and games you're playing."
Adult dog walking times
For fully grown dogs, the vet noted that needs vary by breed, energy levels and lifestyle. "Adult dogs average 30 to 60 minutes a day, but this one's variable. So, if you've got a really active breed like a Border Collie, you're probably looking at one to two hours," she said.
"If you've got a more sedentary breed, you might be looking at two 20-minute walks a day rather than the full hour."
Senior dog exercise advice
Dr Rous also addressed senior dogs, recommending a similar duration but with a focus on joint care. "Now, for senior dogs, we're at a similar level, 30 to 60 minutes, but the type of exercise is really important to look after their joints," she explained.
"We want to look at low-impact exercise, so walks. Look at the surface you're walking on and then consider things like hydrotherapy. That's a really good exercise for the oldies to include in their regime."
She stressed that maintaining exercise routines for elderly dogs is "so important," as outdoor walks expose them to scents that stimulate them and prevent boredom, while gentle walking supports joint mobility, muscle tone and circulation. Owners seeking tailored advice for their dog's health or walking routine are encouraged to consult a veterinarian.
