A meta-analysis combining results from nine randomised trials involving 787 patients with pain found that just 20 minutes of music can help relieve pain as well as symptoms of depression associated with ongoing pain. The findings, published in the journal BMC Psychology, suggest music therapy was most effective when patients selected their own music, used instruments or earphones, or received treatment from trained music therapists.
How music therapy works
GP Dr Janine David commented: "A meta-analysis in the journal BMC Psychology, which combined results from nine randomised trials in 787 patients with pain found that just 20 minutes of music can help to relieve pain as well as symptoms of depression associated with ongoing pain. Music therapy was most effective when patients selected their own music, used instruments or earphones, or received treatment from trained music therapists."
A separate study indicated that music therapy may prove even more beneficial when its tempo aligns with an individual's natural rhythm, which was determined by asking participants to tap out Twinkle, Twinkle, Little Star. Pain can significantly affect everyday life, influencing mood, social interactions, motivation and sleep quality.
Additional methods to manage pain
Dr David remarked: "The research about music potentially helping relieve pain, will come as welcome news to the many Brits who struggle on a daily basis." Nevertheless, there are additional methods which can assist those experiencing mild to moderate pain to live more comfortably.
Keep moving: Physical activity is proven to lessen the intensity of pain. Research indicates that a single session of exercise can produce short-term hypoalgesia, decreasing pain sensitivity in healthy adults. Dr David added: "Try swimming, as it's low impact on joints. Walking is also a nice way to move, without causing too much stress on knees or hips."
Other science-backed approaches
Choose your pain relief carefully: Painkillers can help to alleviate discomfort, but opting for an opioid-free option and considering dual-action combinations may be beneficial. Dr David explained: "Some research shows that by combining paracetamol and ibuprofen, they may help to provide more effective pain relief than either alone." A study in the Journal of Pain Research discovered that the combination delivered faster, meaningful pain relief and reduced maximum pain scores, compared with either ingredient alone, in patients recovering from dental surgery.
Book a massage: In a meta-analysis of 67 randomised controlled trials, massage therapy was shown to offer modest improvements in pain scores. Dr David said: "Plus, although parts might hurt, massage is a great way to unwind."
Break the stress cycle: Stress has the potential to heighten sensitivity to pain, generating a vicious cycle in which discomfort leads to greater levels of stress. Dr David said: "Finding ways to relax, whether that's listening to your favourite music or taking time out for yourself, may help you feel better able to cope with everyday aches and pains."
