The UK Health Security Agency (UKHSA) has urged people to ask their neighbours a crucial question this summer: whether they need help coping with the hot weather. The advice comes as the Met Office forecasts an increased chance of heatwaves, with temperatures expected to climb into the mid-30s Celsius across parts of the UK this week.
Health Risks of Hot Weather
In a blog post, UKHSA highlighted that while many enjoy longer days and warmer evenings, high temperatures pose real health risks. "Heat exhaustion and heatstroke are serious and potentially life-threatening conditions," the agency warned. Anyone can be affected, but some groups are at higher risk, including older people, those with underlying health conditions, and young children.
Check on Vulnerable People
UKHSA advised: "It's important to check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you." The agency recommends regular check-ins during hot spells, especially this week as a prolonged period of hot weather affects much of the country.
Met Office Forecast
The Met Office confirmed on Wednesday (July 8) that temperatures are expected to reach the mid-30s Celsius in parts of the UK, with many areas experiencing their third heatwave of the year. The hot, settled conditions are set to continue, increasing the need for precautionary measures.
Tips to Keep Cool
UKHSA provides a list of approved tips to stay cool during a heatwave. Key advice includes avoiding the sun between 11am and 3pm when it is strongest, applying high-protection sunscreen regularly, and wearing a wide-brimmed hat and seeking shade when outdoors. Indoors, keep windows and curtains closed in rooms that face the sun during the day, and open windows at night when the air feels cooler outside than inside to promote airflow.
When to Seek Medical Help
The NHS advises contacting NHS 111 if you or someone else shows symptoms of heat exhaustion and needs advice. Call 999 immediately if there are signs of heatstroke, which can be life-threatening. Symptoms of heat exhaustion include heavy sweating, pale clammy skin, tiredness, weakness, dizziness, headache, nausea, and fast weak pulse. Heatstroke symptoms include high body temperature, hot red dry skin, rapid strong pulse, confusion, and unconsciousness.
