A new survey has revealed a record number of adults in England are engaging in physical activity, driven largely by the over-55s. The Active Lives Adult Survey, commissioned by Sport England, found that 64.6% of adults—an estimated 30.9 million people—now meet the NHS recommendation of at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. This marks an increase of 859,000 compared to the previous year and the highest figure on record.
Older Adults Leading the Charge
The surge is largely attributed to older individuals. Compared to 2015/16 data, there are now 2.1 million more 55 to 74-year-olds and 700,000 more over-75s staying active. Fitness classes remain popular, but gym attendance and use of exercise machines have also risen significantly. Over the decade, an additional 3.3 million adults have become active.
Persistent Inequalities
Despite the overall progress, the report highlights stark disparities. Men are more likely to be active than women, and activity levels vary by ethnicity. Those from deprived socio-economic backgrounds are less likely to engage regularly. Nearly a quarter of respondents (11.8 million) reported exercising for less than 30 minutes a week.
Simon Hayes, Sport England’s chief executive, acknowledged the mixed picture: “It’s great to see continued growth… but this progress is still not being felt equally. Where you live, your socio-economic circumstances, your gender, and your ethnicity all still have a significant impact.” He affirmed the organisation’s commitment to working with partners to ensure equal opportunities.
Sports minister Stephanie Peacock added: “We believe that everyone should be able to reap the benefits of sport and physical activity. That’s why the Government is taking a place-based approach to sport funding.” This is backed by £250 million through Sport England and at least £400 million for multi-sport community facilities.
