As the UK continues to bake in hot weather, with the country recently experiencing its fourth heatwave, staying hydrated has become a struggle for many. Social News Assistant Editor Samantha Bartlett suggests mint water as a tasty option that goes beyond basic hydration.
Dehydration can show up as thirst, dark-coloured urine, confusion, dizziness and a rapid heart rate. Because water is essential for the body to function, losing fluids affects multiple systems at once, and the symptoms vary with the severity of fluid loss and the age of the person.
Why mint water?
Mint water is a low-calorie drink that boosts hydration, supports digestion and naturally freshens breath. It is not a concentrated medicine, but the natural oils such as menthol from peppermint and spearmint leaves soak into the water, offering subtle wellness benefits.
Menthol helps relax the muscles of the digestive tract, which can ease mild bloating, gas and stomach heaviness after meals. Mint leaves also have natural antibacterial properties, so drinking mint water may inhibit odour-causing bacteria in the mouth.
Other health perks
For people watching their weight, mint water offers a zero-sugar, calorie-free swap for juices or sodas, helping cut daily calorie intake. Mint also contains phytonutrients and antioxidants such as rosmarinic acid, which support the body in fighting oxidative stress. Its fresh, uplifting aroma may also improve focus and reduce feelings of stress and mental fatigue.
How to make it part of your day
Since the heatwaves began, Bartlett has been filling a small water dispenser with mint and keeping it on her desk while she works. The jug, bought for £4 at B&M, is easy to carry and can be taken to picnics, the office, the beach or the park.
With hot weather continuing across the UK, mint water remains an easy way to take in fluids even when busy, as the minty flavour makes it feel like a treat.
