A naturopathic doctor has identified plug-in air fresheners as the most 'toxic' item in the home, advising people to switch them off and dispose of them, especially those with allergies or asthma.
Dr Pedi Mirdamadi shared his concerns on TikTok, stating that the item can be linked to allergies, itchy eyes, upper respiratory infections and asthma. He claimed that many such products contain toxic chemicals, including formaldehyde and volatile organic compounds, which enter the body through breathing.
Health Risks and Advice
Dr Mirdamadi said: "Many of these products contain toxic chemicals like formaldehyde as well as volatile organic compounds, which enter our bodies through our breath. The air we breathe is the quickest and easiest way to get toxins into our body."
He added: "If you have any of these plug-in air fresheners in your home or in your car - switch them off and dump them, especially if you're experiencing any signs of allergies or asthma."
In the video's caption, he suggested using an essential oil diffuser instead, but warned dog owners to avoid this. He also mentioned that he unplugs air fresheners in Ubers and informs drivers of his allergies.
Viewer Alternatives
Followers shared their own natural alternatives. One said: "I simmer orange peel, cloves, cinnamon stick and cranberries. It's a much healthier alternative."
Another wrote: "I simmer fresh sliced lemons, thyme and water in a two-quart pan, on low. Cleans the air and smells so fresh and nice."
A third remarked: "I simmer fresh rosemary from the garden, double up and use the water as a skin tonic or hair tonic when cooled!"
Official Guidance on Formaldehyde
Plug-in air fresheners are not usually considered dangerous when used as directed, but some can release formaldehyde into the air. Formaldehyde is a toxic irritant and, at high exposure levels, is classed as a known human carcinogen. Prolonged use in small or poorly ventilated rooms is best avoided.
Government guidance notes: "Formaldehyde has been classified as a cancer-causing chemical in humans by the International Agency for Research on Cancer (IARC)." However, it adds: "Low-level exposure from the correct use of these products would not be expected to cause adverse health effects."
Anyone concerned about symptoms or health effects should consult a medical professional for advice.
