Health professionals are sounding the alarm over the growing use of caffeine pouches among teenagers, warning of potential health risks and the lack of regulatory oversight. These small, nicotine-free pouches, which deliver a quick caffeine boost, are becoming increasingly popular among young people seeking an energy kick without the stigma of traditional stimulants.
What Are Caffeine Pouches?
Caffeine pouches are small, discreet packets placed between the gum and lip, similar to nicotine pouches. They release caffeine directly into the bloodstream, offering a rapid energy boost without the need for drinks or pills. Marketed as a healthier alternative to energy drinks or vaping, they appeal to teens looking for a quick pick-me-up during school or sports.
Why Are Doctors Concerned?
Medical experts warn that excessive caffeine intake can lead to serious health issues, including heart palpitations, anxiety, and sleep disturbances. Unlike regulated products, caffeine pouches often lack clear dosage information, increasing the risk of accidental overconsumption. "Teens may not realise how much caffeine they’re actually ingesting," says one paediatrician.
The Lack of Regulation
Currently, caffeine pouches fall into a regulatory grey area. Unlike energy drinks, which have labelling requirements, these products often bypass strict guidelines. This has led to calls for tighter controls to protect young consumers from potential harm.
What Parents Should Know
- Monitor your child’s caffeine intake, including pouches.
- Look for signs of overuse, such as jitteriness or insomnia.
- Educate teens about the risks of unregulated stimulants.
As the trend grows, health advocates urge policymakers to address the gap in regulation before it becomes a widespread public health issue.
