Most people use mayonnaise to make tuna salad, but there is an alternative ingredient that can really elevate this simple summer favourite. Tuna salad is a simple yet popular summer dish, and many people love to make it because it doesn't actually involve any cooking. When the weather gets unbearably hot, and ovens and hobs stay off, tuna salad is a great way to still get protein without having to stand over a hot appliance. Tuna is cheap, and it is high in a number of nutrients, so tuna salad has many benefits. Plus, you can add other healthy ingredients such as onions and spinach to the dish. However, mayonnaise can be quite high in calories and fats, so many people who are more health-conscious might avoid it.
Swap Mayonnaise for Greek Yoghurt
Mayonnaise isn't the only thing you can use to make tuna salad. Many people, including a number of well-known online recipe developers, opt for another ingredient that gives it a much different flavour, and tends to have fewer calories. You can swap mayonnaise for Greek yoghurt when making tuna salad at home. One of the expert home cooks who adores this hack is Yumna, who runs the recipe site Feel Good Foodie.
"I make it healthier by swapping the mayonnaise for Greek yoghurt, loading it up with crunching celery," she says on her site. "You can serve it on its own, on top of greens or in a sandwich. It's a delicious lightened-up tuna salad."
Recipe Details and Tips
For this tuna salad using Greek yoghurt, she also adds red onions, lemon juice, celery, Dijon mustard, salt, pepper and parsley. To start, she simply stirs together the ingredients for the dressing until they are well combined. Then, she adds the drained tuna along with the celery and onions, gently mixing them in. She says you can serve it immediately, or you can let it cool in the fridge.
For the best results, she says that chopping the ingredients as finely as you can is important. It will make everything easier to combine, and it will make every bite equally as flavourful. She also advises people to pick up a tin of tuna that has water rather than oil. "Oil-packed tuna has more fat, but water-packed tuna is more solid, making it perfect for this salad," she says.
