As the autumn leaves began to turn, a familiar aroma filled the air in coffee shops across Britain: the unmistakable scent of cinnamon, nutmeg, and clove. The Pumpkin Spice Latte (PSL) had returned. But what happens when you indulge in this seasonal favourite not just as a treat, but every single day?
One intrepid Mirror journalist decided to find out, embarking on a seven-day experiment to document the real effects—both on the wallet and the waistline—of a daily PSL habit.
The Sweet (And Costly) Start
The journey began with eager anticipation. The first sip was, as expected, a comforting hug in a mug. The blend of espresso, steamed milk, and the iconic pumpkin spice flavour was a delightful start to the day. However, the initial enjoyment was quickly tempered by the reality of the receipt. At over £4 a cup, the weekly total was racing towards a staggering £30.
The Mid-Week Slump: A Sugar Crash Reality
By Wednesday, the initial thrill had worn off, replaced by a noticeable routine of afternoon slumps. The sheer volume of sugar in each serving—often exceeding 40 grams—was creating a cycle of sharp energy spikes followed by debilitating crashes. What was once a pleasant pick-me-up was now a necessary crutch to combat the fatigue it was causing.
Health & Wallet: The Final Reckoning
After seven consecutive days, the results were eye-opening:
- Financial Cost: A total spend of over £30 for a week's worth of coffee.
- Calorie Count: An extra 300+ calories ingested each day, solely from the drink.
- Sugar Intake: The weekly sugar consumption from the PSLs alone surpassed 280 grams—dwarfing recommended guidelines.
- The Taste Test: The flavour became cloyingly sweet and repetitive, losing its special seasonal appeal.
The Verdict: A Treat, Not a Tradition
This experiment concluded with a resounding verdict: the Pumpkin Spice Latte is best enjoyed as an occasional autumnal indulgence, not a daily staple. The financial cost is significant, but the potential impact on one's health from the excessive sugar content is the most compelling reason to savour it sparingly.
The magic of the PSL lies in its limited availability. By making it a rare treat, you preserve its charm and protect your health and bank balance. This autumn, perhaps opt for a regular coffee with a single pump of pumpkin spice—your body and your wallet will thank you for it.
