As spring allergy season arrives, more than 80 million Americans suffer from symptoms such as watery eyes and stuffy noses. However, experts warn that many people may be blowing their noses incorrectly, potentially causing health problems.
According to ENT & Allergy Specialists, the correct method involves blowing gently and clearing one nostril at a time. They advise pressing one nostril shut with a finger, blowing softly into a tissue, then switching to the other nostril. If nothing comes out, they recommend stopping.
Blowing both nostrils or blowing too hard can lead to complications. These include clogged Eustachian tubes, which may cause ear infections, ruptured blood vessels leading to nosebleeds, and in extreme cases, a tear in the esophagus. The Cleveland Clinic warns that such tears can cause life-threatening complications, including chemical inflammation and infection.
Excessive blowing may also rupture the eardrum, though Ohio State University notes this is uncommon. If gentle blowing fails, alternative methods include massaging the nostrils in a downward motion, using a humidifier or saline spray, or placing a warm washcloth over the nose and forehead.
Dr. Jonathan Young, a pediatric otolaryngologist with Sutter Health, emphasises the importance of clearing mucus to prevent bacterial infections. He advises that mucus should not be allowed to sit in nasal passages or sinus cavities.
