Slouching at your desk may not be as harmful as commonly believed, according to physiotherapist Alex Morrell. He argues that there is no scientific evidence linking posture to back pain, challenging long-held assumptions about the dangers of poor posture.
Morrell, founder of Move Physiotherapy, says the spine is far less fragile than often portrayed. He warns that focusing on maintaining a single 'correct' posture can weaken the muscles and tissues around the spine, making them more susceptible to injury over time.
Instead, Morrell advocates for regular movement as the key to a healthy spine. 'The best posture is the next posture,' he explains, emphasising the importance of changing positions frequently throughout the day. Simple actions like standing up, stretching, or walking can help prevent stiffness and soreness.
Morrell also cautions against products that claim to improve posture, such as shoulder braces. He notes that the human body is highly adaptable and benefits from varied movements, including bending, twisting, and side-bending, rather than being held in a fixed position.
While an upright posture may convey confidence in social or professional settings, Morrell advises against maintaining it rigidly for extended periods. He recommends listening to your body and shifting positions whenever you feel stiff, rather than catastrophising the impact of slouching.
