A GP has warned Brits not to take cold showers before sleeping during the UK heatwave, as temperatures have reached highs of 35°C. With the UK Health Security Agency (UKHSA) extending heat-health alerts, many are struggling to sleep.
Research Shows Widespread Sleep Issues
New research from Barratt London reveals that nearly two-thirds (63%) of Brits struggle to fall asleep during the summer months. To help, GP Dr Deborah Lee has shared expert advice, including a key tip to avoid cold showers before bed.
Why Cold Showers Are Counterproductive
“The best advice is to shower in tepid water between 26°C–30°C. If the water is too cold, the skin blood vessels constrict preventing dissipation of heat from the skin and delaying cooling,” Dr Lee explains.
GP Tips for Better Sleep in a Heatwave
Sleep on Your Side
“Sleeping on your side will cool you down more quickly as there is less skin in contact with the mattress and bedding, allowing heat to radiate from the back and the torso. Air can circulate more easily around the body,” says Dr Lee.
Strategic Window Management
“Keep windows shut when the temperature outside is hotter than inside. Open the windows in the early morning and the evenings when the air temperature is coolest,” she advises.
Use a Fan Effectively
“A fan can help by creating air circulation, which produces a cooling effect on the skin. For extra relief during a heatwave, placing a bowl of ice in front of the fan can help cool the airflow,” Dr Lee adds.
