An NHS doctor has addressed a common query about whether to apply hot or cold packs for different types of pain and injuries. Dr Nightaf Arif, a general physician, shared her insights in a TikTok video, explaining that the choice depends on the specific ailment.
According to Dr Arif, heat therapy is recommended for arthritic pain, chronic back pain, and joint aches. In contrast, cold packs are more suitable for sudden swelling or pulled muscles. The NHS further advises that for sprains, strains, or bruises, ice should be applied immediately to limit swelling and pain, ideally every two hours for the first 24 to 48 hours.
For injuries older than two days, heat can be beneficial. Heat sources such as wheat bags, heat pads, or warm baths help dilate blood vessels, promoting healing and relieving stiffness. However, the NHS warns against using heat on new injuries, except for new lower back strains, where muscle spasm is the primary cause of pain.
Dr Arif also highlighted her book, The Complete Family Health Guide, which took two years to write and provides comprehensive medical advice for families. The NHS emphasises that ice has a longer-lasting effect on circulation and deeper pain relief, while both heat and ice can be reapplied after an hour if needed.
