Health experts are sounding the alarm over a concerning new trend among teenagers: the use of caffeine pouches. These small, discreet products, which are placed between the lip and gum, deliver a potent dose of caffeine—often equivalent to several cups of coffee—without the need for drinking or chewing.
The pouches, marketed as a quick energy boost, are becoming increasingly popular among young people, prompting fears over potential health risks, including addiction, heart palpitations, and sleep disturbances.
Why Are Caffeine Pouches a Concern?
Unlike traditional caffeinated beverages, these pouches bypass the digestive system, allowing caffeine to enter the bloodstream rapidly. This can lead to spikes in heart rate and blood pressure, posing serious risks, particularly for adolescents whose bodies are still developing.
"The rapid absorption of caffeine through oral pouches is alarming," says Dr. Sarah Mitchell, a paediatric specialist. "Teenagers may not realise the risks, including anxiety, insomnia, and even cardiac issues."
Lack of Regulation
Another major issue is the lack of strict regulation surrounding these products. Many caffeine pouches are sold online or in convenience stores without clear age restrictions or health warnings.
"We need tighter controls to prevent easy access by minors," urges Dr. Mitchell. "Parents and schools must also educate young people about the dangers of excessive caffeine consumption."
What Can Be Done?
Health authorities are calling for:
- Stricter age verification for purchases
- Clear labelling of caffeine content
- Public awareness campaigns targeting teens and parents
In the meantime, parents are advised to monitor their children’s habits and discuss the risks associated with high caffeine intake.
