Hay fever affects around 400 million people worldwide, and symptoms are worsening due to climate change. For better sleep during allergy season, experts recommend starting treatment early and choosing the right medications.
Nasal sprays are more effective than oral antihistamines because they target the nasal passages directly. Corticosteroid sprays are the most effective, and combined corticosteroid-antihistamine sprays offer the best results with no worse side effects. However, decongestant sprays should be avoided for more than five days to prevent rebound congestion.
If you prefer pills, choose second-generation antihistamines like cetirizine, loratadine, or fexofenadine, which are less sedating than first-generation options. Combining oral antihistamines with nasal sprays is usually unnecessary, as oral versions add little benefit to corticosteroid sprays.
Start using nasal sprays a few weeks before pollen season begins for the best outcomes. If itchy eyes persist, eyedrops with olopatadine can help. For severe symptoms, consult a doctor about immunotherapy.
