If you find yourself constantly fidgeting, easily distracted by noise, or struggling to focus, you might be among the millions of adults with undiagnosed ADHD. Christopher Stevens delves into the realities of living with this condition and how it manifests in everyday behaviour.
Recognising the Signs
ADHD isn't just a childhood disorder – many adults live with it unknowingly. Common symptoms include:
- Restlessness and constant fidgeting
- Difficulty concentrating in noisy environments
- Impulsivity in decision-making
- Forgetfulness and disorganisation
Why Diagnosis Matters
Many adults dismiss these traits as personality quirks, but recognising ADHD can be life-changing. Proper diagnosis opens doors to coping strategies, therapy, and even medication that can significantly improve quality of life.
Breaking the Stigma
Despite growing awareness, ADHD still carries unnecessary stigma. Understanding that it's a neurodevelopmental condition – not a personal failing – is crucial for those affected and society at large.
