Former Game of Thrones star Alfie Allen has candidly discussed the psychological challenges he faced following the global success of the HBO series. The actor, who portrayed the complex character Theon Greyjoy, admitted that the sudden fame took a toll on his mental health.
In a recent interview, Allen revealed, "The level of attention was overwhelming. One day I was just another actor, the next I couldn't walk down the street without being recognised." The 37-year-old described how this rapid transition affected his sense of identity and wellbeing.
The Dark Side of Fame
Allen spoke about the pressure of being associated with such an iconic character for nearly a decade. "When you play someone for that long, especially someone as troubled as Theon, it does things to your psyche," he confessed.
The actor detailed his journey through anxiety and self-doubt during the show's peak popularity. "There were times I questioned whether I was good enough, whether I deserved to be there. The imposter syndrome was real."
Finding Balance After Westeros
Since the show concluded in 2019, Allen has focused on rebuilding his mental health through therapy and self-care. "I've learned to separate myself from the character and appreciate the experience for what it was," he shared.
The London-born actor has since appeared in several films and theatre productions, gradually establishing his identity beyond Game of Thrones. He credits his support system and professional help for his improved outlook.
Mental health experts have praised Allen's openness, noting how his story highlights the often-overlooked psychological impact of sudden celebrity status.
