Retirement, often imagined as a golden era of travel and leisure, can bring unexpected challenges, according to a leading therapist. Brieanne Doyle, a BACP accredited therapist and founder of Dwell Therapy, warns that many people only realise the social benefits of work once they have left it behind.
"Work for most people is a social experience, so there can be a propensity to find yourself really socially isolated in retirement – especially when your spouse, friends and adult children are still working," she explains. This sudden free time can be difficult to navigate, and Doyle highlights the mental health implications: "Social isolation can be a risk factor for depression and anxiety."
Isolation can lead to overthinking and rumination, creating a negative cycle of worry, she adds. To combat this, Doyle recommends easing the transition from full-time work by taking on volunteer roles, contract work, or serving on advisory boards. "People have so much knowledge to offer and it can feel like a waste to do nothing," she says.
Volunteering, in particular, can be productive and social, boosting endorphins and providing a sense of giving back. Doyle also encourages intergenerational engagement, noting that older people can feel forgotten in an individualistic world. "Socialising with different people in your community can help people feel more connected to where they live and helps combat loneliness," she suggests.
Other strategies include walking with friends or joining local rambling groups, attending community lunches, pursuing passionate interests, and maintaining regular family communication through technology. "The most important thing is to be proactive about reaching out to others," stresses Doyle. "There’s so many free cultural events and community groups happening in many cities and towns across the country but you have to be proactive and seek them out."
