As a heatwave grips the region, those who live in perpetually hot climates share their wisdom. The key is to minimise heat absorption and maximise evaporation.
Block the sun
Close curtains and blinds during the day, especially on windows facing the sun. Reflective materials can deflect heat. Outside, use awnings or plant trees for shade.
Create air movement
Place a bowl of ice or cold water in front of a fan to circulate cooler air. Open windows at night when temperatures drop.
Adjust your routine
Stay indoors during the hottest hours, typically 11am to 4pm. Wear loose, light-coloured clothing made of natural fibres. Avoid strenuous activity. Eat light meals and stay hydrated.
Cool your body
Take lukewarm showers rather than cold ones to avoid shock. Apply cool cloths to wrists, neck, and ankles. Sleep with a damp sheet or use a spray bottle.
These simple, low-cost methods can help prevent heat exhaustion and keep you comfortable without air conditioning.
