Meghan Markle's 4-word advice on 'really hard days'
Meghan Markle's 4-word advice on 'really hard days'

Meghan Markle has revealed her favorite piece of life advice in a new video, responding to critics with a four-word remark about 'really hard days'.

What did Meghan say?

In a video by Tasty, Meghan appeared alongside Cookie Queens director Alysa Nahmias and three Girl Scouts – Niki, Shannon-Elizabeth and Olive – to create the best Girl Scout Cookie. When asked what she was told as a child that still guides her today, Meghan recalled a saying from one of her teachers: 'Keep a good heart.'

She explained, 'I just think it’s one of those simple things you can always remember no matter what situation you’re in. Just go, ‘Keep a good heart.’'

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Cookie preferences and husband's advice

Meghan also shared her favorite cookie, admitting she loves a classic Thin Mint but added, 'But I like shortbread. I like to dip them in jam.' When a girl noted she'd never heard of that, Meghan suggested, 'Or sandwich them together with jam in between.'

At a Q&A in Los Angeles, Meghan was asked how she motivates herself during tough moments. She referenced her husband Prince Harry, saying, 'He was a helicopter pilot in the British Army for 10 years. And sometimes on really hard days, he said, ‘Hey, but my love, you know, even if there’s a storm happening above the storm, the sun’s always shining.’'

About Cookie Queens

Cookie Queens, released last year, is a documentary about four girls who 'strive to be a top-selling ‘Cookie Queen,’ navigating an $800 million business in which childhood and ambition collide.' Harry and Meghan executive-produced it through Archewell Productions.

Last week, Meghan surprised the Girl Scouts by attending two special screenings, one in Los Angeles and one in Ojai.

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