Planning a holiday is exciting, but falling ill during your trip can quickly turn your dream vacation into a nightmare. Common travel-related illnesses, such as fever and diarrhoea, are more prevalent than you might think, especially when visiting new destinations with different climates and hygiene standards.
Why Do We Get Sick on Holiday?
Travel exposes us to unfamiliar environments, foods, and bacteria, which can disrupt our immune systems. Factors like dehydration, jet lag, and poor sanitation can also contribute to holiday sickness.
Common Travel Illnesses
- Fever: Often caused by infections or mosquito-borne diseases in tropical regions.
- Diarrhoea: Frequently triggered by contaminated food or water, commonly known as 'traveller’s tummy'.
- Respiratory Infections: Airplane cabins and crowded tourist spots can spread colds and flu.
How to Stay Healthy
- Stay Hydrated: Drink bottled or purified water to avoid contamination.
- Eat Safely: Opt for freshly cooked meals and avoid raw or street food in high-risk areas.
- Pack a Travel Health Kit: Include rehydration salts, anti-diarrhoeal medication, and insect repellent.
- Get Vaccinated: Check if your destination requires any immunisations.
By taking these precautions, you can minimise the risk of illness and ensure a smoother, more enjoyable holiday experience.
