With temperatures dipping across the UK and snow forecast, experts have revealed how to stay warm at home during the cooler months without turning the central heating up.
Stephen Hankinson, energy efficiency expert at Electric Radiators Direct, emphasises the importance of warm feet. He recommends thick and fluffy socks, slippers for insulation and support, and warm foot baths to boost circulation. However, he advises drying feet thoroughly to avoid chilling.
Layering clothes is key for comfort and health. Hankinson warns that cold exposure can worsen dry skin and even lead to hypothermia. He suggests wearing insulating materials like thick cotton and wool, and wrapping up in pyjamas and a dressing gown in the evening.
David Walter, chief growth officer at Utility Warehouse, highlights draught-proofing gaps around windows, doors and letterboxes with tape or excluders. He also stresses the importance of proper loft and wall insulation to prevent heat loss.
Helen O’Connor, product manager at 247 Blinds, advises keeping curtains closed when out and using thermally lined blinds or floor-length curtains to trap heat. Walter adds that rugs on stone or hardwood floors can reduce heat loss.
Hankinson also recommends hot water bottles for targeted warmth, and modern electric heaters for zoned heating with individual room controls. He suggests reversing ceiling fans to push warm air down, and consuming warm food and drinks to regulate body temperature.
