A new zero-sugar candy from Trader Joe's is causing unexpected side effects among customers. The Sweet & Sour Gummy Worms Candies contain 14 grams of fiber per serving, with around 70 grams in the entire bag, leading to reports of gas and diarrhoea.
One Trader Joe's employee took to Reddit to express surprise at the high fibre content, while another noted that a colleague who ate a whole bag had to go home to use the bathroom. Customers have reported symptoms lasting several days, with one user claiming they had been 'pooping for three days' after consuming the bag.
Critics argue the packaging should clearly warn about the high fibre content. The Academy of Nutrition and Dietetics recommends 25-34 grams of daily fibre for most adults, meaning a full bag provides over double the recommended amount. Trader Joe's has not commented on the issue.
