Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: walking trails
Top 14 UK Christmas Light Trails for 2025
Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Hafren Forest: Magical Welsh woodland with waterfalls
Explore Hafren Forest in Wales, a magical woodland with scenic waterfalls, rivers, and incredible views. Discover free parking and accessible trails for the perfect day out.
5 RHS Gardens to host festive light shows this winter
The Royal Horticultural Society is transforming five of its top UK gardens into magical winter wonderlands with spectacular light trails, festive food and family entertainment from November to January.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Secret Scottish Castle Walk Through Enchanted Woodland
Hidden in the Scottish Highlands lies a breathtaking castle walk through mystical woodland that few tourists know about - discover this enchanting trail that feels straight from a fairy tale.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
UK's 10 Most Haunted Walking Trails Revealed
Discover Britain's most terrifying haunted walking routes where phantom footsteps and ghostly apparitions await brave explorers seeking supernatural encounters.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Undiscovered France: Castles, Hikes & Lower Prices
Discover Occitanie - Southern France's hidden paradise where medieval castles, stunning hiking trails and authentic French culture come without the tourist crowds or premium prices of the Côte d'Azur.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
UK's Scariest Walk: The Heights of Abraham Challenge
Discover why this Derbyshire cliffside walk is being called the UK's most heart-stopping hiking experience, featuring vertigo-inducing paths and breathtaking views.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Australia's Greatest Walks: 2025 Hiking Guide
Discover Australia's most spectacular walking trails for 2025, from coastal wonders to mountain wilderness. Plan your next great adventure with our expert guide to must-do hikes across three iconic states.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Scotland's New Coastal Path: Galloway's 140km Gem
Explore Scotland's newest long-distance walking trail - the 140km Galloway Coast Path from Stranraer to Auchencairn, offering breathtaking sea views, wildlife encounters, and coastal adventures.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
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