3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Category : Search result: stress relief
Viral Brainteaser Reveals Your Stress Levels Instantly
A simple yet powerful optical illusion is taking the internet by storm, claiming to detect your current stress levels based on what you see first. Discover how this viral puzzle works and what it says about your mental state.
Bullied student, 18, takes her life after A-Level results
An inquest hears the heartbreaking story of 18-year-old Yasmin Elizabeth Lajoie, a bright student with dreams of becoming a doctor, who ended her life after facing relentless bullying and exam-related anxiety.
Guildford Four expert questions Lucy Letby 'confession'
A leading forensic psychologist, renowned for his work on the Guildford Four miscarriage of justice, has raised serious concerns about the validity of the 'confession' note presented in the Lucy Letby trial, suggesting it may not be what it seems.
4 Brain Hacks To Reset Your Vagus Nerve & Reduce Stress
Discover four powerful, science-backed techniques to quickly calm your nervous system, combat anxiety, and boost your mental wellbeing by stimulating the vagus nerve.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Eco-Anxiety: The Hidden Mental Health Crisis of Climate Breakdown
Exclusive report reveals how climate-fuelled extreme weather is triggering widespread psychological trauma, from insomnia to existential dread, across UK communities.
Workers Quit World's Largest Renewable Park Over Abuse
Exclusive investigation reveals the human cost of India's Khavda renewable megaproject, as labourers face scorching heat, wage theft, and gruelling hours, threatening the nation's clean energy ambitions.
GCSE stress causing physical illness in teens, NHS warns
Health chiefs warn GCSE pressure is driving a surge in teens seeking NHS care for stress-induced symptoms. NICE issues new guidance for doctors and schools.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Exact savings amount Brits need to avoid stress revealed
New research uncovers the magic savings number that brings Britons peace of mind and how many are falling dangerously short of this crucial financial buffer.
Sleep Your Way to Calm: Swansea Study Reveals Secret
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
2026 World Cup Under Grave Threat From Extreme Heat
A damning new report reveals extreme heat stress and severe weather events pose a grave threat to player and fan safety at the 2026 World Cup across the USA, Mexico, and Canada. Urgent calls for contingency plans are made.
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
UK Workers Take Two Weeks Sick Leave Annually
Exclusive analysis reveals a surge in UK workplace absences, with stress and mental health cited as primary drivers. Discover the sectors hardest hit and the growing impact on the economy.
Teachers demand urgent reform of 'toxic' Ofsted inspections
England's teaching unions launch a major campaign to overhaul the 'toxic' Ofsted inspection regime, citing immense pressure on staff and calling for a more supportive, collaborative system.
TOWIE Star Charlie King's Shingles Nightmare From Stress
The Only Way Is Essex's Charlie King reveals his battle with a severe shingles outbreak, caused by extreme stress, detailing his painful symptoms and road to recovery in an exclusive health update.
England's Overton Ruled Out of South Africa Series with Injury
England's Ashes preparations suffer a major blow with news that pace bowler Jamie Overton has been ruled out of the entire summer Test series against South Africa due to a stress fracture.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Parents' 40-mile school run hell as councils pocket millions
Furious parents in the UK are being forced onto a 40-mile daily round trip after their children's school closed, while local councils sit on millions from sold-off school sites. Exclusive investigation.
Sinister Reason Your Dog Licks Its Lips Revealed
Animal behaviour experts reveal the hidden stress signals behind a dog's lip-licking, a common gesture often misinterpreted by owners as simple hunger or affection.
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Parents Hit 'Peak Stress' at 7:19AM, Study Finds
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
Lisa Snowdon's stark burnout warning: 'You feel broken'
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
ED Crisis: Young British Men Struggle with Bedroom Issues
Shocking new research reveals a dramatic rise in erectile dysfunction among men under 40, with stress, pornography consumption, and mental health issues identified as key contributing factors.
Parents' Mental Health Crisis Over Soaring School Costs
Exclusive research reveals British parents are sacrificing meals and taking on debt to cope with crippling school expenses, with many reporting severe impact on mental wellbeing.
Chronic Stress: The Silent Killer of Your Heart Health
New research reveals the hidden physical toll of long-term stress, from soaring blood pressure to increased heart attack risk. Experts share vital advice on how to protect your heart.
Instagram star's burnout warning: 'I was days from collapse'
Instagram influencer Niamh Adkins shares her powerful story of reaching breaking point from stress, urging others to recognise the signs before it's too late.
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