Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Nationwide Building Society has intensified the mortgage rate war, cutting its fixed-rate deals to as low as 3.60%. Discover how this impacts borrowers and the UK housing market.
Prime Minister Anthony Albanese refused to state if his government wants house prices to rise or fall as Australia's housing affordability crisis deepens. Discover the data behind the struggle.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Nationwide Building Society has launched significant mortgage rate cuts across its product range, offering relief to borrowers amid changing market conditions.
As the Reserve Bank governor deploys sporting metaphors, stretched Australian households face mounting financial pressure with no relief in sight for cost of living crisis.
Discover expert strategies to slash your mortgage costs as interest rates shift. Learn how to compare deals, understand fees, and secure massive savings on your home loan.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Exclusive analysis reveals nearly a third of Australian mortgage holders are experiencing 'severe financial stress' with interest rate hikes pushing thousands toward breaking point. Experts warn of potential defaults and economic fallout.
Exclusive expert analysis reveals the looming mortgage crisis set to hit UK homeowners in 2025. Discover crucial strategies to protect your finances as fixed-rate deals expire and payments soar.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Barclays, HSBC and Santander lead charge with significant mortgage rate reductions, offering relief to borrowers amid shifting economic landscape. Find out which deals could save you thousands.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Nationwide Building Society expands its Helping Hand mortgage scheme, allowing borrowers to secure loans up to 5.5 times their income with new flexible criteria.
The Australian government announces a landmark $10 billion housing package as new data reveals home ownership is becoming a distant dream for millions. Exclusive analysis shows the true scale of the affordability crisis gripping the nation.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Shocking new analysis reveals Australia's landmark home ownership scheme could leave millions struggling with massive mortgage repayments they can't afford, creating a generation of housing-stressed homeowners.
Discover how savvy homeowners are saving thousands by switching to cheaper mortgage deals as interest rates shift. One borrower's story reveals how you could cut your payments dramatically.
Exclusive analysis reveals the deepening mortgage crisis gripping Australian households as interest rates and living costs spiral out of control, creating a perfect storm for homeowners.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
In a fiery television exchange, Sunrise host Natalie Barr confronts Home Affairs Minister Clare O'Neil about Australia's worsening housing affordability crisis, with young Australians facing what many call an 'impossible dream' of home ownership.
In a significant move, NatWest and Royal Bank of Scotland have announced sweeping cuts to their fixed-rate mortgage deals, offering hope to borrowers amidst the cost-of-living crisis.
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.