Nordic diet reverses liver disease, boosts heart health
New research reveals a Nordic diet rich in fish and berries can slash liver fat and help reverse pre-diabetes, offering a powerful alternative to the Mediterranean diet for metabolic health.
Category : Search result: metabolic health
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Nordic diet boosts heart health, reverses liver disease
New research reveals a Nordic diet rich in fish, berries, and wholegrains can slash liver fat and help reverse pre-diabetes. Discover the heart-healthy benefits of this sustainable eating plan.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Glute shape, not size, predicts diabetes risk
New UK research reveals the shape of your gluteus maximus muscle can be an early warning sign for type 2 diabetes, with key differences between men and women. Learn the signs.
Pinprick blood test predicts disease 10 years early
A landmark UK study of 500,000 people enables predictive blood tests for diseases like cancer and dementia over a decade before symptoms. Discover the future of preventative healthcare.
Doctors' String Test: A Better Health Gauge Than BMI
Discover the simple 'string test' revealed by doctors to assess your metabolic health in seconds. This quick check could be more revealing than your BMI. Learn how to do it at home today.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
Men's Health Crisis: Why Men Die Years Earlier
Shocking new research reveals the stark gender gap in life expectancy as experts warn men's health is in crisis. Discover the urgent changes needed to address this silent emergency.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Hailey Bieber's ovarian cyst health confession
Model Hailey Bieber reveals her shocking health crisis involving large ovarian cysts that left her feeling like her body was shutting down completely.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Skinny Fat: Why Thin People Get Type 2 Diabetes
New research reveals how normal-weight individuals can develop type 2 diabetes due to poor metabolic health, challenging conventional wisdom about weight and wellness.
New Heart-Kidney-Metabolic Syndrome Warning
Medical experts sound alarm over newly defined Cardiovascular-Kidney-Metabolic syndrome, revealing how heart, kidney and metabolic health are dangerously interconnected.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Global obesity crisis driving alarming surge in early deaths
Groundbreaking research shows the world is getting sicker and fatter, with high blood pressure emerging as the silent killer behind skyrocketing premature mortality rates across all nations.
Vegetable fibre could combat fatty liver disease
Groundbreaking research reveals how a simple dietary addition found in common supermarket vegetables could transform liver health and potentially reverse fatty liver disease.
Crippling anxiety forced toilet hideouts - mental health battle
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Ultra-Processed Foods: The Silent Health Crisis
Groundbreaking research reveals the alarming truth about ultra-processed foods and their devastating impact on our health, from chronic inflammation to metabolic disorders.
Health alert for millions born after 2002 - are you at risk?
Groundbreaking research reveals a hidden health crisis affecting millions born after September 2002. Discover the shocking findings and what they mean for your future.
WHO ends alcohol promotion after UK backlash
The World Health Organisation has withdrawn its contentious alcohol reduction campaign following criticism from UK health officials who questioned the scientific evidence behind the initiative.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Weight Loss Breakthrough: Why Keeping Weight Off Is Hard
Groundbreaking research reveals the hidden biological mechanisms that make sustained weight loss difficult, offering new hope for obesity treatment and diabetes prevention.
Lola Young's Health Battle: Shocking Diagnosis Revealed
BRIT Award-winning artist Lola Young opens up about her devastating health struggles, including a rare condition that nearly ended her music career and left her unable to speak.
Green Tea & Red Wine: New Hope in Cancer Fight
Groundbreaking research from the UK reveals how compounds in green tea and red wine may disrupt cancer's energy supply, opening new avenues for prevention and treatment.
Doctor's 3 Life-Saving Health Checks You Can Do At Home
An NHS doctor reveals three critical health checks you can do at home in minutes to spot early signs of major illnesses like cancer and heart disease.
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