Nordic Secrets to Beat Winter Blues Revealed
Discover how Nordic experts combat seasonal depression with light therapy, social habits, and mindset shifts. Learn practical tips for the UK's darkest months.
Category : Search result: light therapy
Top 14 UK Christmas Light Trails for 2025
Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.
LED Bulbs Health Warning: 'Like Asbestos' Says Expert
A UCL professor warns LED lighting harms mitochondria and sleep, comparing its public health risk to asbestos. Learn the impacts and what it means for UK homes.
BetterHelp praised as 'easy to use' online therapy platform
Amid a UK mental health crisis, users praise BetterHelp's accessible online counselling. The platform offers video, audio, chat & messaging with qualified therapists from £40/week.
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Best SAD Lamps & Sunrise Clocks for 2025
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Night light from phones increases deadly heart disease risk
Groundbreaking research reveals that exposure to artificial light at night, including phone screens, significantly increases the risk of developing fatal heart conditions. Discover how your bedtime scrolling habit could be putting your cardiovascular heal
Beat Winter Depression: Your SAD Survival Guide
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Squid Game Reality Show Contestants Suffer Real Injuries
Netflix's Squid Game: The Challenge has sparked controversy as contestants reveal harrowing experiences of hypothermia and nerve damage during filming of the high-stakes reality competition.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Expert Doctor's Guide to Beating Seasonal Affective Disorder
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
Beat Winter Blues: Your Guide to Managing SAD
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Light-based cancer treatment destroys tumours in 30 mins
Groundbreaking research from University of Texas reveals revolutionary photodynamic therapy that could transform cancer treatment, targeting tumours with unprecedented precision and minimal side effects.
Beat Winter Blues: Mental Health Survival Guide
Discover practical strategies to combat seasonal affective disorder and maintain positive mental wellbeing during the darker months. Learn how light therapy, exercise and social connection can help.
Best LED Face Mask Deals: Salon Results At Home
Discover how professional-grade LED light therapy is now affordable for home use. We've tested the top devices that deliver salon results without the salon price tag.
Red Light Therapy: Beyond Skin Deep Benefits
Discover how cutting-edge photobiomodulation technology is revolutionising wellness, offering non-invasive solutions for everything from wrinkles to arthritis pain.
LED Light Therapy Mask 60% Off on Amazon
Discover how the StylPro Wavelength Pro LED Mask is revolutionising at-home skincare with professional-grade light therapy now at its lowest-ever price on Amazon.
Light-activated cancer treatment breakthrough
Groundbreaking research reveals new light-activated cancer treatment that targets tumours with precision, potentially replacing harsh chemotherapy with fewer side effects.
Beat Winter Blues with £49.99 Bodyclock Light
Discover how the Bodyclock Luxe 750 smart light from Lumie could help combat seasonal affective disorder (SAD) and improve your winter wellbeing with simulated sunrise technology.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
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