Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Category : Search result: healthy eating tips
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Newsboy's Friday Racing Tips for Newbury & Ayr
Get the inside scoop on Friday's top horse racing picks at Newbury and Ayr. Our expert analysis highlights the day's most promising runners and potential value bets for your flutter.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
One Apple a Day Cuts Diabetes Risk by 36%
New research from the UK finds eating whole apples, not just juice, significantly reduces the risk of developing type 2 diabetes. Discover the powerful benefits of this simple dietary change.
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Racing Tipster's Thursday Picks: Kempton & Pontefract Best Bets
Get the inside track on today's horse racing action. Our expert tipster reveals the best bets for the Thursday cards at Kempton and Pontefract, including a hot favourite to follow.
Joe Wicks Defends Sugar in Shirtless Instagram Rant
The Body Coach Joe Wicks has sparked a major health debate after defending sugar consumption in a passionate, shirtless Instagram video, criticising extreme diets and calling for a more balanced approach to nutrition.
Tim Spector's Gut-Health Kimchi Recipe for UK Cooks
Discover Professor Tim Spector's simple, science-backed kimchi recipe. Boost your microbiome with this delicious fermented superfood, made with easy-to-find UK ingredients for better gut health.
5 Foods That Dramatically Reduce Stroke Risk
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
California Bans Ultra-Processed Foods in All Schools
California becomes first US state to eliminate ultra-processed foods from school meals in groundbreaking child health initiative starting 2029.
Jamie Oliver's £1.50 Rainbow Salad Takes Over UK
Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.
5 Gut-Health Recipes to Boost Your Microbiome
Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
Healthy food schemes show no benefit for poor families - study
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
Friday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's top horse racing bets. Our expert's NAP of the day, along with selections for Wolverhampton, Dundalk, and Exeter, could lead you to a winning Friday.
Fitness Influencer's £28 Weekly Aldi Shop Goes Viral
A UK fitness influencer has stunned her followers by revealing her entire week's nutritious food shop from Aldi costs just £28. Discover her budget-friendly meal plan and top tips for eating well without breaking the bank.
Man's 14 Stone Weight Loss With Simple Diet Plan
Discover how one man rejected extreme diets and lost a life-changing 14 stone with a simple, sustainable WeightWatchers plan. His journey from 27st to 13st is an inspiration for anyone struggling with weight loss.
Jennifer Aniston's Calorific Cookbook Stuns Fans
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
Joe Wicks blasted for 'demonising sugar' after refusing daughter's treat
Fitness guru Joe Wicks faces intense criticism from feeding experts for his strict no-sugar stance after revealing he refused his three-year-old daughter's 'heartbreaking' plea for a sweet treat, with experts warning he risks creating unhealthy food obses
Jamie Oliver's Chicken Dessert Sparks Fan Outrage
Celebrity chef Jamie Oliver divides his audience with a controversial new 'healthy' recipe: a sweet dessert made from chicken. Skeptical fans react with disbelief, comparing it to dog food.
Nutritionists Reveal The Perfect School Lunchbox Guide
Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.
The Real Reason You Get a 'Relationship Belly'
Nutritionist Lee Holmes reveals the surprising truth behind 'comfort weight' in relationships. Discover the real culprits beyond cosy nights in and how to reclaim your health without sacrificing your happiness.
Frozen Food Myth Busted: Aids Blood Sugar Control
New research challenges the fresh food bias, finding frozen fruits and vegetables can be just as effective for blood sugar control and offer significant nutritional benefits.
Jamie Oliver's Five-a-Day Bombshell
Celebrity chef Jamie Oliver challenges the official NHS 'five-a-day' guidance, revealing why your portions might not count and what you really need to eat for optimal health.
Saturday ITV Racing Tips: Best Value Bets & Each-Way Picks
Get the inside track on Saturday's ITV racing with our expert value bets and each-way tips for Newbury's Betfair Hurdle and Doncaster's feature races. Full analysis and betting advice.
Thursday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's best horse racing bets. Our expert tipster Newsboy reveals his top selections for Pontefract, Chelmsford, and the evening meetings for Thursday, July 18th.
Air Fryer Warning: 12 Foods To Avoid
Air fryers are kitchen superstars, but they're not magic. Discover the 12 common foods that can turn your healthy meal into a disaster, from soggy disasters to potential health hazards.
Subway Permanently Adds Jacket Potatoes to UK Menus
Subway UK makes jacket potatoes a permanent fixture nationwide following a successful trial, offering a hot, healthier alternative to traditional sandwiches.
Mum slams school for cancelling meat options in canteen
A concerned mother has publicly criticised her child's school after it unexpectedly removed all meat-based meals from its canteen menu. The decision, part of a new sustainability initiative, has left many students struggling to find appealing food options
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