80 Peanuts a Day Cuts Dementia Risk, Improves Memory
New research reveals eating 80 skin-roasted peanuts daily for 16 weeks improves brain blood flow by 3.6% and memory by 5.8%. Discover how this simple dietary change could help stave off dementia.
Category : Search result: health improvement
Peanuts improve memory and brain function in 16-week trial
Eating 60 skin-roasted peanuts daily for four months increased cerebral blood flow by 3.6% and memory by 5.8% in healthy older adults. Discover how this simple snack could support brain health.
Lauren Silverman celebrates one year of sobriety
Lauren Silverman, fiancée of Simon Cowell, celebrates one year alcohol-free, revealing improved mental health, better sleep and deeper relationships. Read her inspiring journey.
Peanuts Improve Memory and Brain Function in 16-Week Trial
Eating 60 skin-roasted peanuts daily for four months increased cerebral blood flow by 3.6% and memory by 5.8% in healthy older adults, Dutch researchers report. Discover the simple dietary change for brain health.
Daily Peanuts Improve Memory in Older Adults
New research reveals eating unsalted, skin-roasted peanuts daily can enhance memory and increase blood flow to the brain in older adults. Discover the simple dietary change for brain health.
Robbie Williams reveals Mounjaro weight loss jab side effects
Robbie Williams opens up about his transformative experience with Mounjaro weight loss jabs, revealing both mental health benefits and concerning eyesight deterioration. Discover the full story.
Dark Chocolate Boosts Brain Health and Memory
Groundbreaking research reveals dark chocolate's remarkable potential for enhancing brain function, improving memory, and protecting against cognitive decline through powerful natural compounds.
Dark Chocolate Boosts Brain Power, Study Finds
Groundbreaking research suggests daily dark chocolate consumption may significantly improve memory and cognitive function within just three months.
Daily habit that boosts brain health revealed
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
Beat Procrastination: Science-Backed Strategies
Discover expert-approved techniques to overcome procrastination and boost your productivity. Learn why we delay tasks and how to break the cycle permanently.
NHS Prostate Cancer Revolution Could Save Thousands
The NHS is set to transform prostate cancer diagnosis with advanced MRI scans and targeted screening for high-risk groups, potentially preventing thousands of premature deaths annually across the UK.
Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Ty Pennington Hospitalised After Medical Emergency
Beloved home improvement host Ty Pennington faces health crisis as he's hospitalised with undisclosed medical emergency, prompting outpouring of support from fans and colleagues.
Magnesium: The Secret to Better Sleep & Reduced Anxiety
Discover how increasing magnesium intake through diet and supplements could revolutionise your sleep quality, reduce anxiety, and boost overall wellbeing according to latest nutritional science.
Ultimate Guide to Memory Foam Pillows for Better Sleep
Discover how memory foam pillows can transform your sleep quality. Expert UK guide reveals top picks for neck pain relief, cooling technology, and superior comfort.
Simple router trick gives Brits instant WiFi speed boost
UK households are discovering an easy positioning trick that could dramatically improve your internet connection without spending a penny on new equipment.
Neglected home spaces costing UK homeowners thousands
Property experts reveal how neglected areas like sheds, garages and spare rooms are dramatically reducing house values across Britain, with simple transformation tips to boost your property's worth.
Secret Hack Restores Wooden Floors to Brand New Condition
Discover how to restore your wooden floors to their former glory using simple household ingredients. This revolutionary cleaning method will save you money and transform your home.
£20 paint trick makes rooms look bigger instantly
Discover the budget-friendly painting hack that interior designers swear by to transform small spaces and create the illusion of extra square footage without renovation costs.
HGTV axes Bachelor mansion renovation show after one season
The highly-anticipated HGTV series featuring 'The Bachelor' mansion renovations has been unexpectedly cancelled after its debut season, leaving fans disappointed and questioning the network's decision.
5 Houseplants That Purify Your Home's Air
Discover how these five common houseplants can remove harmful toxins from your home, creating a healthier living environment while adding natural beauty to your space.
Dunelm's £22 accessory transforming UK homes
Discover how Dunelm's affordable £22 home accessory is creating waves across UK households with its stunning transformation capabilities and incredible value.
18p Breakfast Food Boosts Brain Health & Memory
Discover how adding affordable eggs to your morning routine could significantly improve cognitive function and protect against memory decline, according to groundbreaking nutritional research.
Exercise breakthrough for arthritis sufferers
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
DIY disasters cost Brits £5 billion in repair bills
New research reveals British homeowners are spending billions fixing botched DIY projects, with painting and decorating topping the list of most common failures.
The Over-Apology Epidemic: How to Stop Saying Sorry
Discover why saying 'sorry' has become Britain's default response and learn practical psychological techniques to communicate with confidence and reclaim your authority in conversations.
Dark Green Lawn Secret: Grow Slower, Look Better
Discover the gardening secret that transforms patchy lawns into lush, dark green masterpieces while reducing mowing frequency. Expert tips for UK gardeners.
Why Brits are ditching Smeg and Le Creuset kitchens
British kitchens are undergoing a quiet revolution as homeowners abandon traditional status-symbol brands like Smeg and Le Creuset in favour of functionality and timeless design. Discover why the middle-class kitchen is getting a sophisticated makeover.
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