Category : Search result: fitness regime


Franco's brutal legacy haunts modern Spain

As Spain confronts historical amnesia about Franco's murderous regime, new research shows troubling support among youth. Discover why education about dictatorship matters now.

Expert Tips for Staying Fit During Winter

Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.

Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

Tadamon Massacre: Assad's Killing Field Exposed

Exclusive investigation reveals how Damascus suburb became Assad's killing field, with perpetrators still at large. Survivors break silence about mass executions and burning of bodies.

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

Saab: How Ronaldo Inspired My NRL Transformation

Exclusive: Manly Sea Eagles flyer Jason Saab unveils how studying Cristiano Ronaldo's elite fitness methods and working with sprint athletes has revolutionised his NRL performance and injury recovery.

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Trump considered military strikes against Venezuela

Exclusive: Former President Donald Trump reveals he contemplated direct military action against Venezuela's Nicolás Maduro, exposing explosive foreign policy deliberations that could have reshaped Latin American relations.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

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