NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
Category : Search result: fibre intake
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
M&S Targets Weight Loss Drug Users with New Food Line
Marks & Spencer unveils a 20-product 'nutrient dense' range for customers on GLP-1 weight loss drugs. Launching January 5, it addresses reduced appetite and fibre gaps. Discover the details.
Low Bean Diets Cause Thousands of Premature UK Deaths
New research reveals a diet low in beans is linked to over 9,000 early UK deaths yearly. The Food Foundation urges more households to embrace this cheap, nutritious staple.
One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Doctor: Post-Meal Hunger May Signal Fibre Lack
A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
Doctor: Hunger After Eating Signals Fibre Deficiency
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
US 'Craftivists' Use Knitting to Protest Trump Policies
Across the US, fibre artists are turning to 'craftivism'—using knitting, embroidery and crochet to build community and protest issues from immigration to abortion rights. Discover how these 'weapons of mass construction' are making a difference.
Quinoa: A Gut-Friendly, Protein-Packed Ancient Grain
Discover the health benefits of quinoa, a gluten-free ancient grain. Packed with fibre and complete protein, it can aid digestion and reduce disease risk. Learn how to add it to your diet.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
UK landline switch-off: 12 postcodes next on list
The first UK landline exchange has been switched off as part of the national digital upgrade. Discover the 12 postcodes next in line and what this fibre transition means for you.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Expert Tips for a Bloat-Free Thanksgiving Dinner
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Thanksgiving Dishes to Prevent Bloating
Experts reveal how to enjoy Thanksgiving dinner without the uncomfortable bloating. Discover the fibre-rich dishes that support your gut health this holiday season.
Nutritionist's High-Protein Snack Aids Weight Loss
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
UK broadband blackspots slower than developing nations
Shocking analysis reveals 130,000 British homes have internet speeds lagging behind Libya and Cameroon. Discover England's worst-affected areas and why our broadband never recovered from 1990s policy.
Jamie Oliver's meals lack essential nutrients
Celebrity chef Jamie Oliver's supermarket meals contain alarmingly low levels of fibre and essential micronutrients, according to new research that raises serious health concerns.
JPMorgan Chase Faces Criminal Probe Over NYC Construction
Major US banking giant JPMorgan Chase under federal scrutiny after workers allegedly damaged protected conduits containing fibre optic cables during Manhattan construction project.
Mukherjee's fibre revolution storms Royal Academy
The Royal Academy's landmark exhibition unveils the extraordinary textile sculptures of Indian artist Mrinalini Mukherjee, celebrating her radical transformation of fibre into monumental art forms.
Virgin Media Offers Netflix for £3 with Broadband
Virgin Media customers can now add Netflix to their broadband package for just £3 per month in a game-changing streaming deal that undercuts competitors.
Sky Broadband £26.50 Deal - 59Mbps, No Fees
Sky's popular Superfast Broadband package receives dramatic price cut, offering UK households 59Mbps speeds at just £26.50 monthly with no setup fees in limited-time offer.
Protein Overload: GP Reveals Hidden Health Risks
A leading British doctor warns that too much protein could be harming your health. Discover the surprising truth about your daily protein needs and the risks of overconsumption.
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