Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Category : Search result: exercise intolerance
Health Warning Over Common Fruits Like Apples and Strawberries
A doctor explains why fruits like apples, strawberries, and pears can cause bloating, diarrhoea, or allergic reactions in some people, and what steps to take.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Healthy Christmas Cheese Board: Nutritionist's Guide
Discover how to create a festive cheese board that's both delicious and nutritious. A ZOE nutritionist reveals the best cheeses for gut health, protein, and calcium. Indulge smarter this Christmas.
Australia's Hate Crime Epidemic: Police Powers Under Fire
Exclusive investigation reveals how Australian police forces are struggling to handle soaring hate crimes despite new legislation, leaving minority communities exposed and distrustful of authorities.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Gluten-Free Boom Masks Coeliac Diagnosis Crisis
Groundbreaking research exposes critical gaps in coeliac disease detection, with thousands potentially suffering undiagnosed despite gluten-free diet popularity.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Gluten Sensitivity: Surprising New Research Findings
New research reveals gluten sensitivity affects fewer people than believed, with experts suggesting other factors may be to blame for digestive symptoms.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Spaghetti Bolognese Ban After Shocking Health Diagnosis
A British man's life was turned upside down after discovering his favourite Italian dish was causing terrifying symptoms. His story serves as a crucial warning about hidden health dangers in everyday meals.
5 Types of Bloating: Warning Signs You Must Know
Discover the five different types of abdominal bloating that could signal serious health issues, from food intolerances to ovarian cancer warning signs you shouldn't ignore.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
NHS gluten-free prescription cuts worry coeliac patients
Millions with coeliac disease confront reduced NHS support as gluten-free prescriptions face cuts, raising concerns about health inequality and financial burden.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Beat the Bloat: 7 Foods That Cause Tummy Troubles
Discover which healthy foods might be secretly causing your bloating and learn simple dietary swaps to keep your digestive system happy and comfortable.
Manchester Rabbi Threatened in Shocking Video Incident
A Manchester synagogue leader received terrifying threats during a confrontation captured on video, prompting police investigation and community outrage.
Manchester Synagogue Attack: Community Unites Against Hate
Manchester's Jewish community shows remarkable resilience after a shocking attack on a synagogue, with interfaith support pouring in following the disturbing incident.
Long Covid Exercise Intolerance: Muscle Damage Found
Groundbreaking UK research uncovers why Long Covid sufferers struggle with exercise, pointing to significant muscle damage and mitochondrial dysfunction as key culprits behind debilitating fatigue.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Charlie Kirk's Fiery Condemnation of 'Sinister' Leftist Intolerance
Turning Point USA founder Charlie Kirk delivers a blistering critique of what he terms the 'violent and intolerant' tactics of the progressive Left, accusing it of employing cancel culture to silence conservative voices in a new era of ideological warfare
Report: Britain Becoming More Racist and Intolerant
A major new report from the UK's leading race equality think tank paints a disturbing picture of a nation backsliding on social cohesion, with a sharp rise in racist and intolerant views.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
UK Towns Under Siege from Racist Hate Groups - Investigation
Exclusive investigation reveals how organised far-right groups are systematically targeting British towns, with residents and community leaders pleading for urgent government action to combat the surge in racist intimidation and hate speech.
Barbara Corcoran's Bikini Body Secrets At 75 Revealed
Shark Tank star Barbara Corcoran stuns fans by showcasing her phenomenal bikini body at 75. Discover the business mogul's surprisingly simple diet, unique exercise philosophy, and unwavering mindset that defy conventional ageing.
Virgin Australia pilot warned of 'live fire' near China
A Virgin Australia flight from Perth to Adelaide was forced into a sudden U-turn after pilots received a chilling warning of 'live fire exercises' in its path, in a major airspace incident.
Mum's incredible transformation after ditching gluten
A UK mother reveals how eliminating a common food group triggered a staggering physical transformation, leaving her looking decades younger and sparking medical intrigue.
Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
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