Groundbreaking research reveals your handgrip strength could be a powerful indicator of liver disease risk and overall lifespan. Discover how this 30-second test might transform preventive healthcare.
New research reveals the hidden dangers of skipping breakfast and how this common habit impacts everything from heart health to cognitive function. Discover why your morning meal matters more than you think.
Groundbreaking research reveals how the simple act of consuming peppermints or feeling cold temperatures can significantly enhance mental alertness and cognitive performance.
New research shows quitting smoking can dramatically improve memory and significantly reduce dementia risk, offering hope for millions of smokers concerned about cognitive decline.
Discover how adding affordable eggs to your morning routine could significantly improve cognitive function and protect against memory decline, according to groundbreaking nutritional research.
Discover how this popular supplement boosts brain function, fights ageing, and enhances overall wellness. Expert insights reveal why creatine isn't just for athletes anymore.
Groundbreaking research reveals microplastics are not just polluting our environment but actively altering human biology and cognitive function, with alarming implications for public health.
Medical experts uncover how a simple, affordable beverage available in every supermarket could dramatically improve memory and protect against cognitive decline.
Groundbreaking multiple sclerosis research reveals why the famous 'Blinking White Guy' GIF resonates with MS patients, offering new insights into neurological symptoms and brain function.
Nutrition experts are hailing this humble nut as a potential game-changer for heart health, diabetes prevention, and overall wellbeing. Discover why making this simple addition to your daily diet could deliver remarkable health benefits.
Podcast giant Joe Rogan launches blistering attack on US food industry, claiming American diet is making people sick while praising European food regulations and quality.
Groundbreaking research reveals how a specific gene disrupts insulin production in the pancreas, offering new hope for millions living with diabetes worldwide.
Discover how this powerful supplement is transforming health beyond the gym - from brain function to healthy ageing, science reveals creatine's remarkable benefits.
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
New research from University College London suggests improving global education systems could prevent millions of dementia cases, offering hope for future brain health strategies.
Groundbreaking neuroscience research reveals how our brains develop hidden advantages as we mature, challenging everything we thought we knew about cognitive decline.
Investigation reveals how synthetic dyes dominate British food industry, with popular snacks containing petroleum-based colourants banned in other countries.
Exclusive investigation reveals how manufactured food additives and processing techniques are secretly driving up supermarket prices, adding hundreds to annual grocery bills.
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
A leading medical expert shares how adding one simple, tasty food to your morning routine could significantly reduce your risk of developing dementia and boost brain health.
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
In a landmark move for public health, the UK government is implementing sweeping restrictions on unhealthy food promotions, targeting multi-buy deals and online advertising to combat obesity.
Ministers declare war on unhealthy promotions as new restrictions target buy-one-get-one-free deals on fatty and sugary foods in supermarkets across England.
New food labelling regulations inspired by Natasha Ednan-Laperouse's tragic death come into force, requiring full ingredient disclosure on pre-packaged foods.
As Trump administration slashes food stamp funding, British food banks report alarming surge in demand from vulnerable families facing hunger crisis.
Groundbreaking Australian research shows how a brief junk food binge damages your brain's memory centre, with concerning implications for long-term cognitive health and dementia risk.
Discover a simple, delicious recipe to turn often-discarded fennel tops into a flavourful pesto, championing sustainable cooking and reducing food waste in your kitchen.
A curious food lover puts supermarket rivalries to the ultimate test, comparing Tesco's budget-friendly 'Ms Molly' dessert against Waitrose's premium offering in a blind taste challenge with surprising results.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Don't miss out! Discover everything you need to know about ordering M&S's award-winning Christmas food for 2024, from festive turkeys to show-stopping desserts.