Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Former Hollywood star Bridget Fonda showcases incredible 75lb weight loss during rare Los Angeles outing. The 61-year-old retired actress looked casual and confident.
TOWIE's Amy Childs opens up about her dramatic two-stone weight loss, revealing her journey to self-love and healthy weight gain with nutritionist Jon Kirk. Read her full story.
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Former Big Brother winner Josie Gibson reveals her remarkable 5 stone weight loss journey through lifestyle changes and education about nutrition, showcasing her stunning figure in a skintight catsuit for Halloween.
Reality TV star Bethenny Frankel reveals the drastic diet and fitness regime behind her shocking skeleton transformation for Halloween. Discover her extreme weight loss secrets and the intense preparation that went into her viral costume.
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Former Donald Trump wife Marla Maples shares exclusive details about her transformative wellness journey, including her exact workout regimen and nutritional philosophy that maintains her youthful glow.
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Great British Bake Off legend Dame Mary Berry shares her surprising secrets to maintaining vitality and passion for life in her late 80s, defying expectations with her boundless energy and upcoming projects.
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Oscar-winning actress Halle Berry shares her revolutionary approach to fitness and nutrition that defies conventional wisdom about aging. Discover the workout routines and dietary principles keeping her in phenomenal shape at 59.
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Discover Jennifer Aniston's surprisingly affordable lunchtime ritual featuring a humble superfood that costs just 29p and learn how it contributes to her radiant health and timeless appearance.
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Leading dietitians challenge fitness influencer Joe Wicks' viral protein bar experiment, calling it misleading and potentially harmful to public understanding of nutrition.
Formula 1 legend Lewis Hamilton shares how his beloved bulldog Roscoe thrives on a vegan diet, challenging conventional pet nutrition beliefs and sparking important conversations about sustainable pet care.
Taylor Swift's unusual breakfast choice has been revealed - a daily concoction of eggs, vegetables and cheese that fuels her record-breaking performances and intense Eras Tour schedule.
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Former Party of Five star Scott Wolf's wife Kelley Limpach reveals dramatic 97lb weight loss and malnourishment struggle in emotional health update that has fans concerned.
The Guardian's 2025 league table unveils the best UK universities for Nutrition and Food Science degrees. Discover which institutions lead in teaching quality, graduate prospects, and student satisfaction.
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Gwyneth Paltrow opens up about her unexpected health challenges and the surprising difficulties she faces with detoxification, despite her clean-living Goop lifestyle.