New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
New research reveals how a simple addition to your daily routine could dramatically improve cardiovascular health and reduce heart disease risk. Discover the easy lifestyle change doctors are recommending.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Discover how small daily changes to your routine could significantly reduce hypertension risk without medication, according to latest health research.
A leading cardiologist shares four evidence-based strategies to dramatically improve heart health and reduce cardiovascular disease risk, including one surprising tip about exercise timing.
Discover how Britain's natural thermal springs can boost cardiovascular health, ease chronic pain, and reduce stress. Science reveals why these ancient wellness practices are making a modern comeback.
Groundbreaking research shows plant-based diets may reduce heart disease risk by 7-15%, offering fresh insights into vegan nutrition benefits for cardiovascular health.
Groundbreaking NHS initiative will screen families for inherited high cholesterol condition, preventing thousands of premature heart attacks and strokes across England.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Groundbreaking research shows Apple Watch sensors could detect high blood pressure with remarkable accuracy, potentially revolutionising preventative healthcare.
Groundbreaking UK research reveals sleep apnoea significantly raises risks of life-threatening conditions. Experts warn of hidden health crisis as millions remain undiagnosed.
Discover how adding one simple, sweet fruit to your daily routine could significantly lower your blood pressure and reduce heart disease risk, according to groundbreaking nutritional research.
Groundbreaking research reveals how a humble vegetable found in most British kitchens could be nature's answer to high blood pressure, offering significant cardiovascular benefits.
Groundbreaking research reveals how a daily glass of beetroot juice can significantly reduce blood pressure, offering a natural approach to cardiovascular wellness.
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Groundbreaking research reveals the precise amount of sleep needed to dramatically reduce heart disease risk. Discover why both too little AND too much sleep could be harming your cardiovascular health.
Discover how this common British fruit packs a powerful nutritional punch that could transform your heart health and slash disease risk.
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
New research reveals that subtle changes in blood pressure could signal future heart attacks years before they strike. Experts explain what to watch for and how to protect yourself.
Leading vascular surgeons reveal how everyday activities from heavy lifting to intense workouts could put you at risk of a deadly aortic rupture - and the warning signs you must never ignore.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
Groundbreaking research reveals that consistent, quality sleep could be your heart's best defence against hypertension, offering protection comparable to major lifestyle changes.
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Exclusive: As heart attack and stroke cases surge among people in their 50s, a leading cardiologist shares the crucial warning signs most people miss. Discover how to protect your heart health today.
Exclusive medical analysis reveals how a potential federal government shutdown could trigger a cardiovascular crisis, putting vulnerable patients at immediate risk and overwhelming NHS services.
Exciting new research shows that taurine supplementation, an affordable amino acid, significantly reduces cardiovascular disease risk and slows biological aging in middle-aged and older adults.
Groundbreaking research reveals subtle warning signs that can predict strokes and heart attacks years in advance. Learn how to recognise these crucial health indicators.